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May 2025

What parents need to do to stop childhood obesity.

World-leading fitness expert Nick Mitchell, Founder of Ultimate Performance, shares his thoughts on childhood obesity... "The world we live in now has created a perfect storm for this childhood obesity…

May 2025

Food & Nutrition

Is Intermittent Fasting the Right Diet for You? Diets Reviewed

Intermittent fasting is a dietary protocol that has gained popularity in recent years. But far from simply being the latest fad, fasting has long been a feature in various global…

May 2025

Mental Wellness

7 Ways Exercise Can Boost Your Self-Esteem

Want to know a shortcut to building a stronger, happier, sexier, more confident version of you? Ditch the self-help books, detox teas and healing crystals, there’s one way to feeling…

Apr 2025

Active Ageing

The Science Behind Weightlifting’s Benefits for Over 40s

How do you defy the ageing process? The answer might be more simple than you’d imagine.

Apr 2025

Build Muscle Training Education

8 quick tips women need to build strength and muscle faster

Learn how to build muscle faster with these 8 easy-to-master tips (even if you’ve never lifted weights before). Science-backed and proven with thousands of real women at Ultimate Performance, these are…

Apr 2025

Fat Loss Training Education

Why am I exercising but not losing weight?

‘Why am I exercising but not losing weight?’ When you’re working hard in the gym, but your weight won’t budge, it can be incredibly frustrating. While it sounds counter-intuitive, exercise…

Feb 2025

Diet

How to Create the Perfect Diet for You

We share our tips on how you can create the perfect diet tailored for you. Find out how you can do it.

Feb 2025

Seasonal

Ramadan: Your guide to fat loss, training and diet while fasting

How to lose weight in Ramadan from the world leading personal trainers. Continue losing fat during Ramadan..

Feb 2025

Diet

The Advantages of Skipping Breakfast

Here is part 1 of 3 on what the advantages are of skipping breakfast. Learn more and find out why

Jan 2025

Fat Loss

5 Biggest Fat Loss Mistakes Everyone Makes in January

Are you planning on starting a body transformation this January? If so, you're not alone. Every January, thousands of people start a new diet and training regime, and on paper,…

ultimateperformance.com

What parents need to do to stop childhood obesity.

Is Intermittent Fasting the Right Diet for You? Diets Reviewed

7 Ways Exercise Can Boost Your Self-Esteem

The Science Behind Weightlifting’s Benefits for Over 40s

8 quick tips women need to build strength and muscle faster

Why am I exercising but not losing weight?

How to Create the Perfect Diet for You

Ramadan: Your guide to fat loss, training and diet while fasting

The Advantages of Skipping Breakfast

5 Biggest Fat Loss Mistakes Everyone Makes in January

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