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Jan 2023

5 Nutrition Habits to Stay Lean & Healthy Forever

At Ultimate Performance, we don’t subscribe to any one specific nutrition philosophy, as the client’s individual needs dictate the direction we steer them towards. However, what we’ve found over the…

Jan 2023

News

Our 8 ‘Client of the Month’ winners from December 2022

We love celebrating the remarkable success of our clients at Ultimate Performance. Our ‘Client of the Month’ awards are just one of the ways we highlight some of the incredible…

Jan 2023

Active Ageing

10 Golden Rules to Weight Training for Over 40s

Weight training over 40 is the key to better health, fat loss, strength and muscle mass. Read these 10 golden rules

Jan 2023

Food & Nutrition

5 Nutrition Habits to Stay Lean & Healthy Forever

Educate yourself with just 5 simple rules and taking care of your body for a lifetime will be easier than you think.

Dec 2022

Food & Nutrition

Is going meat-free on a plant-based diet really a ‘game-changer?’ Diets Reviewed

Going Meat-Free: Game Changer Or Not Worth The Hype? The growing focus on climate change, awareness of the negative health outcomes of modern Western diets and renewed attention on animal…

Dec 2022

Lifestyle Seasonal

Are you at risk of Seasonal Affective Disorder (SAD)?

Seasonal Affective Disorder is a type of depression that comes and goes in a seasonal pattern. SAD can, in some cases, cause depression in the spring or early summer. However,…

Dec 2022

Lifestyle Seasonal

Seasonal Affective Disorder: 5 Tips to Take The SAD Out of Winter

As the days turn shorter, darker, and colder, you may begin to experience the ‘winter blues’. A drop in mood over the winter months is something a lot of people…

Dec 2022

Health

The Male Health Reboot: The 21st-century man’s guide to optimising health, relationships and performance

What’s the missing ingredient to your next promotion, getting the girl, securing that next big client, or setting new records in the gym? Here’s a clue… it’s not the latest…

Dec 2022

Men's Health

4 men’s health questions answered

Joe Warner is an award-winning health and fitness journalist and best-selling author. He is the former editor-in-chief of Men's Fitness magazine and editorial director of NewBodyPlan.com. We asked him to…

Dec 2022

News

U.P. launches personal training career partnership with Future Fit

Ultimate Performance is partnering with one of the United Kingdom’s top personal training course providers, Future Fit. The partnership will help ambitious personal trainers who complete Level 3 and Level…

ultimateperformance.com

5 Nutrition Habits to Stay Lean & Healthy Forever

Our 8 ‘Client of the Month’ winners from December 2022

10 Golden Rules to Weight Training for Over 40s

5 Nutrition Habits to Stay Lean & Healthy Forever

Is going meat-free on a plant-based diet really a ‘game-changer?’ Diets Reviewed

Are you at risk of Seasonal Affective Disorder (SAD)?

Seasonal Affective Disorder: 5 Tips to Take The SAD Out of Winter

The Male Health Reboot: The 21st-century man’s guide to optimising health, relationships and performance

4 men’s health questions answered

U.P. launches personal training career partnership with Future Fit

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