The summer brings out a few things in us Brits; an urgent desire to wear as little clothing as possible, numerous weather discussions and a sudden panic of how we…
Testosterone is a double-edged sword for men.
It is a hormone that makes males more assertive, improves muscle mass and bone health, and boosts mood and mental health.
But many…
When it comes to good mental and physical health, there is a gulf between men and women.
Men are more likely to die younger, more likely to be overweight, and…
How do you raise a man?
As a father and a business leader, Ultimate Performance founder Nick Mitchell says young men need the right education.
But not the kind of…
What are the foundations for good health for men?
It’s not necessarily about weight or BMI, what is really important is how much fat you are carrying for your size.…
When people ask Ultimate Performance founder Nick Mitchell how he stays in shape, he has one answer - it’s not a chore, it’s a lifestyle.
One he has to…
World-leading fitness expert Nick Mitchell, Founder of Ultimate Performance, shares his thoughts on childhood obesity...
"The world we live in now has created a perfect storm for this childhood obesity…
World-leading fitness expert Nick Mitchell, who is the Founder of Ultimate Performance, shares his thoughts on childhood obesity...
"We should be telling the truth to parents and children in every…
World-leading fitness expert Nick Mitchell, who is the Founder of Ultimate Performance, shares his thoughts on childhood obesity...
"I instinctively don't like 'big government'.
I don't like government overreach.…
