Going Meat-Free: Game Changer Or Not Worth The Hype?
The growing focus on climate change, awareness of the negative health outcomes of modern Western diets and renewed attention on animal…
Worried that lifting weights will make you bulky? Learn why this is one of fitness’s biggest myths, and see how women can train for a lean, toned body – without…
Want to get lean and shredded for summer? Follow these 8 science-backed strategies from the world’s leading personal trainers to strip body fat and transform your physique.
World-leading fitness expert Nick Mitchell, Founder of Ultimate Performance, shares his thoughts on childhood obesity...
"The world we live in now has created a perfect storm for this childhood obesity…
Intermittent fasting is a dietary protocol that has gained popularity in recent years.
But far from simply being the latest fad, fasting has long been a feature in various global…
Confidence isn't something you suddenly find. It's built through repeated evidence that you're capable of doing difficult things.
Exercise – in particular, strength training – is one of the most effective ways to create that evidence.
Beyond improving…
Learn how to build muscle faster with these 8 easy-to-master tips (even if you’ve never lifted weights before).
Science-backed and proven with thousands of real women at Ultimate Performance, these are…
‘Why am I exercising but not losing weight?’
When you’re working hard in the gym, but your weight won’t budge, it can be incredibly frustrating.
While it sounds counter-intuitive, exercise…
