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Mar 2020

What Happens When You Stop Exercising

The best laid plans of mice and men often go awry, or so they say. No matter how much we might want to exercise, sometimes work commitments, family complications or…

Mar 2020

Workouts

The Ultimate At-Home Workout

A full body workout for business people to help stay in shape when travelling with work or on holiday

Mar 2020

Lifestyle

COVID-19: Everything You Need to Know

What is a coronavirus and what is COVID-19? Coronaviruses are types of viruses common in animals but capable of spreading to humans and causing disease. Several coronaviruses are known to cause respiratory infections…

Mar 2020

Mental Wellness

How Sleep Helps Your Immune System

The impact that sleep has on our health and overall physiology appears to have no bounds. Research has shown this time and time again, so it is no wonder that…

Feb 2020

News

Ultimate Performance launches newest US gym in Washington D.C.

Washington D.C. is the new home of Ultimate Performance (U.P.). The world’s leading personal training business has now launched its newest gym in the United States’ capital in 2020. …

Jan 2020

Lifestyle

4 Proven Ways to Boost Your Immune System

Want to be unstoppable in the gym? Here are 4 scientifically-proven ways to boost your immune system

Dec 2019

Seasonal

How Ultimate Performance Trainers Workout Over Christmas

Ever wondered how our personal trainers work out over Christmas? With more social occasions, family events and usually less time to train at Christmas, it can be difficult to stick to…

Dec 2019

News

Ultimate Performance Leeds gym set to open in January 2020

The world’s foremost body transformation company, helping to deliver results to thousands of clients worldwide, has announced it will be opening a new personal training gym in Leeds early next…

Dec 2019

News

Nick Mitchell’s new ‘Ultimate Performance Cookbook’ shares recipe for body transformation success

World-leading personal trainer Nick Mitchell’s new book The Ultimate Performance Cookbook gives you the recipe for body transformation success. Nick has helped hundreds of thousands of clients and followers get…

Nov 2019

Uncategorised

Post-Pregnancy Fitness Q&A with Gemma Atkinson & Her U.P. Personal Trainer

Former Emmerdale actress and Strictly Come Dancing Star Gemma answers questions on her training and diet alongside her Ultimate Performance personal trainer

ultimateperformance.com

What Happens When You Stop Exercising

The Ultimate At-Home Workout

COVID-19: Everything You Need to Know

How Sleep Helps Your Immune System

Ultimate Performance launches newest US gym in Washington D.C.

4 Proven Ways to Boost Your Immune System

How Ultimate Performance Trainers Workout Over Christmas

Ultimate Performance Leeds gym set to open in January 2020

Nick Mitchell’s new ‘Ultimate Performance Cookbook’ shares recipe for body transformation success

Post-Pregnancy Fitness Q&A with Gemma Atkinson & Her U.P. Personal Trainer

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