All Posts | Page 29 of 110 | Ultimate Performance Blog

HomeAll Posts

Feb 2020

Ultimate Performance launches newest US gym in Washington D.C.

Washington D.C. is the new home of Ultimate Performance (U.P.). The world’s leading personal training business has now launched its newest gym in the United States’ capital in 2020. …

Jan 2020

Lifestyle

4 Proven Ways to Boost Your Immune System

Want to be unstoppable in the gym? Here are 4 scientifically-proven ways to boost your immune system

Dec 2019

Seasonal

How Ultimate Performance Trainers Workout Over Christmas

Ever wondered how our personal trainers work out over Christmas? With more social occasions, family events and usually less time to train at Christmas, it can be difficult to stick to…

Dec 2019

News

Ultimate Performance Leeds gym set to open in January 2020

The world’s foremost body transformation company, helping to deliver results to thousands of clients worldwide, has announced it will be opening a new personal training gym in Leeds early next…

Dec 2019

News

Nick Mitchell’s new ‘Ultimate Performance Cookbook’ shares recipe for body transformation success

World-leading personal trainer Nick Mitchell’s new book The Ultimate Performance Cookbook gives you the recipe for body transformation success. Nick has helped hundreds of thousands of clients and followers get…

Nov 2019

Uncategorised

Post-Pregnancy Fitness Q&A with Gemma Atkinson & Her U.P. Personal Trainer

Former Emmerdale actress and Strictly Come Dancing Star Gemma answers questions on her training and diet alongside her Ultimate Performance personal trainer

Oct 2019

Mental Wellness

5 Ways to Relax & Sleep Better

Are you laying in bed every night unable to stop thinking about what youve done today, what you need to do tomorrow…

Apr 2019

Transformation Stories

Jessica’s Training Diaries: Weeks 5 – 9

I’ve just finished my eighth week of training at U.P. Manchester and I’m ready for Christmas, I’ll tell you that for free. I’ll let you in on a little secret:…

Apr 2019

Training Education

How to Respond to Fitness Haters

Bitter, hateful losers have existed since time immemorial. Up to a point we’ve simply got to suck it up and just consider dealing with them as a part of life.…

Feb 2019

Personal Training

How to Tell If Your Trainer Is a Keeper

Being a great trainer is impossible to fake. You don’t have to like your client. In fact, in the unfortunate circumstance when you think your client is a schmuck, it…

ultimateperformance.com

Ultimate Performance launches newest US gym in Washington D.C.

4 Proven Ways to Boost Your Immune System

How Ultimate Performance Trainers Workout Over Christmas

Ultimate Performance Leeds gym set to open in January 2020

Nick Mitchell’s new ‘Ultimate Performance Cookbook’ shares recipe for body transformation success

Post-Pregnancy Fitness Q&A with Gemma Atkinson & Her U.P. Personal Trainer

5 Ways to Relax & Sleep Better

Jessica’s Training Diaries: Weeks 5 – 9

How to Respond to Fitness Haters

How to Tell If Your Trainer Is a Keeper

Latest Posts

How to Fix Your Posture With Strength Training

The smart guide to menopause: Training, diet, HRT, and lasting health

Menopause: The Lowdown