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Nick Mitchell’s new ‘Ultimate Performance Cookbook’ shares recipe for body transformation success

World-leading personal trainer Nick Mitchell’s new book The Ultimate Performance Cookbook gives you the recipe for body transformation success.

Nick has helped hundreds of thousands of clients and followers get incredible body transformation results over the past decade with Ultimate Performance and his previous best-selling books.

Now Nick has poured his unrivalled expertise of body transformation nutrition into his latest book The Ultimate Performance Cookbook.

The book brings together the nutritional know-how of Nick and his elite training team with the flavours and finesse of U.P.’s team of professional chefs with 190-plus delicious recipes that can help anyone achieve real results.

The book serves up a collection of stunning recipes that are elegantly simple to make, full of flavour, while giving you the exact nutrition you need to fuel your body transformation goals.

The 320-page cookbook is packed with recipes inspired by cuisines from around the world, including Thai, Indian, Mexican, Chinese, Italian, Spanish, Middle Eastern and many more.

There are ideas and inspiration for main meals, breakfasts, desserts, salads and side dishes, shakes, as well as plant-based and vegan dishes.

Every recipe in the book is under 500 calories with exact macronutrient calculations that can be tailored to your specific diet requirements.

This is no ordinary cookbook. Nick sets out his Rules for Healthy Eating which have laid the foundation for tens of thousands of successful U.P. clients to eat and live as healthily and enjoyably as possible, for life.

It lays out the tried-and-tested formula for creating the optimal ‘body transformation meal’ which for each and every recipe in the book.

There are also detailed meal plan examples showing how you can create your own ideal macronutrient-calculated weekly meal plan using the recipes.

Nick Mitchell, founder and Global CEO of Ultimate Performance, said: “Getting in shape for a robot, who is happy to eat out of Tupperware all day and subsist on chicken, broccoli, and brown rice, is easy.

“Most of us, myself included, don’t want to live that way, at least not for any sustainable period of time, and this book was created for you.

“The more options that you have to make food what it should be – nourishing, palatable, and enjoyable all at the same time, then the better set up you are for success.

“Just as we do with everything at U.P., we’ve put our heart and soul into these recipes so that you have every conceivable chance to succeed and join our family of life-changing transformations from both inside and out.”


Ultimate Performance (U.P.) was founded in 2009 in London by world-renowned personal trainer Nick Mitchell.

U.P.’s personal trainers have now forged a reputation as the world’s foremost body transformation experts, delivering exceptional client results under the mantra ‘maximum results, minimum time’.

The business has grown to become the world’s only truly international personal training company, with 19 private personal training facilities across the globe, including West Hollywood, London, Los Angeles, Washington DC, Hong Kong, Dubai, Singapore, Sydney, Manchester, Amsterdam, Marbella, Liverpool, Leeds and Cheshire.

Now, U.P. boasts a team of more than 250 elite personal trainers across the global business, working with thousands of successful body transformation clients. Notable U.P. clients include Glenn Powell, Olivia Colman, Dustin Hoffman, Kevin McHale, Lamorne Morris, Paddy McGuinness, Scott Mills and Gemma Atkinson.

The company prides itself on a results-driven training and nutrition methodology across its Personal Training, Group Training and Online Personal Training packages to optimise health, fitness and body composition.

Men’s Fitness Magazine describes UP as: ‘The Goldman Sachs, Real Madrid and Apple of Personal Training. They’re that far ahead of the field.’

CEO and founder of Ultimate Performance, Nick Mitchell, is the author of four best-selling books, including 12 Week Body Plan, Your Ultimate Body Transformation Plan, Principles of Muscle Building Program Design, and most recently Body Transformation Meal Plan Design.

British-born Nick left a career as a barrister and city banker in London to build the business back in 2009. He is now based in Los Angeles, California, to spearhead the company’s expansion across North America.

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