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Aug 2021

How to Find Your Motivation – Q&A with Nick Mitchell and Catherine Tyldesley

Finding the drive to kick-start your fitness journey can often be what holds people back from their true potential. A lack of time, a stressful job, and children to take…

Aug 2021

Diet

Encouraging Kids to be Healthier – Q&A with Nick Mitchell and Catherine Tyldesley

As childhood obesity rates rise to alarming levels, there are many factors to consider: parents lacking time or nutritional knowledge, high-calorie foods being a lot cheaper than healthy options, endless…

Aug 2021

Lifestyle

Diabetes is Not Punishment for Being Fat – True or False?

I am truly sorry to say that for many people, type 2 diabetes really is a “punishment” (more accurately a “consequence of the causes of”) for being fat. I am…

Aug 2021

News

The Impact of COVID on U.P. – Q&A with Nick Mitchell and Catherine Tyldesley

Apr 2021

News

What The Gym Means To Me – Nick Mitchell

It has been over a year now since all U.P. gyms in the nine countries in which we operate have been open all at the same time. We're still not…

Dec 2019

News

Nick Mitchell’s new ‘Ultimate Performance Cookbook’ shares recipe for body transformation success

World-leading personal trainer Nick Mitchell’s new book The Ultimate Performance Cookbook gives you the recipe for body transformation success. Nick has helped hundreds of thousands of clients and followers get…

Nov 2016

Diet