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Aug 2016

Nick Mitchell’s Glossary of Fitness Related Terms

Glossary - A quick guide to explain some of the key terms used in Nick Mitchell's 'Ultimate Body Transformation Plan'. Compound Lift This is a lift where movement occurs at two…

Aug 2016

Women's Health

Amna Al Haddad – First Female Emirati Weightlifter

“You can always decide how far you want to go with weight training, losing body fat, or becoming a competitive athlete in strength sports. Everything that happens will be based…

Aug 2016

Uncategorised

Sam’s Journey – Week 9: Under Pressure

Week 9?! Well that came around quick. Now I have just 3 weeks to achieve my goal of being fit enough to be considered for the next Marvel heroine. On…

Aug 2016

Build Muscle

5 Bodybuilding Lessons to Learn from Gymnasts

Gymnasts possess some of the most impressive and powerful physiques on the planet. Every four years as the Olympics roll by, anyone with an interest in body composition simply marvels…

Aug 2016

Recipes

UP Food: 3 Ways to use UP’s Chocolate Superfood

A LITTLE CHOCOLATE WON'T HURT. (No-Seriously) Chocotrients by Ultimate Performance is an easy-to-mix, great tasting, nutrient-rich superfood formula with whole food concentrates designed to provide synergistic phytonutrient nutrition. It provides a…

Aug 2016

Uncategorised

3 Ways to Try Chocotrients: Chocolate Banana Cake

Bursting with Benefits Banana Cake You know that saying “The best thing since sliced bread” well, sliced Banana Bread is exactly that, and more. Made from simple, clean ingredients and…

Aug 2016

Uncategorised

3 Ways with Chocotrients: Chocolate Nut Fudge Bites

Nourishing Nut Fudge Bites Peanut Butter. Need I say anymore? This wonder ingredient is a great source of healthy fats, Vitamin E, Protein and well I’m sure you already know…

Aug 2016

Uncategorised

3 Ways with Chocotrients: Chocolate Ice Cream

Nutritious Chocolate Ice-Cream Summer is a difficult time to get on board with healthy eating and working out; when the Sun shines it’s automatically an invitation for an ice-cold treat.…

Jul 2016

Diet

Why Strength Should Be The Foundation of your Programme

When creating your own programme, whether you’re training for body composition, performance or muscle mass as your main goal, strength training should be the foundation of your programme. Before we go…

Jul 2016

Uncategorised