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Delicious Chinese-Style Chicken Fried Rice Recipe

A healthy Chinese takeaway alternative, high protein low fat chicken fried rice with macros.

The Ultimate Performance Christmas Dinner Recipes

Our favourite recipes to create a low carb, high protein roast dinner to stay healthy this Christmas.

High-Protein Quinoa & Mushroom Stuffing Recipe

Quinoa replaces traditional breadcrumbs in this tasty, nutritious stuffing recipe with more protein and less carbs.

Low-Fat Pigs In Blankets Recipe

A Christmas favourite is given a low-fat makeover, using lean turkey instead of pork

Healthy Coconut Chicken Curry & Cauliflower Rice Recipe

A healthy takeaway alternative, this warming coconut chicken curry recipe is low carb and high protein.

Healthy Low-Carb Quinoa Crumb Chicken Dippers Recipe

These chicken dippers have been given a healthy makeover with quinoa for a nutritious and lower carb crumb.

Healthy Beef Taco Cups

A healthy, high protein and low carb beef taco recipe that will fit your diet perfectly

A Healthy Alternative to Banana Bread

A healthier recipe for banana bread that is gluten free and so easy to make

Healthy & Lean Beef Chocolate Chilli Recipe

A healthy take on beef chilli with an anti-oxidant boost from raw cacao

Healthy High-Protein Coronation Chicken Recipe

A healthy take on coronation chicken, using Greek yoghurt and anti-inflammatory turmeric.

A Chef’s Guide to Cooking Perfect Eggs Every Time

Here's the best method to get perfect scrambled and poached eggs every time

Healthier Millionaire’s Shortbread Recipe

A healthier take on millionaire's shortbread that's raw, vegan and gluten free.

6 Ways to Make Tasty Overnight Oats

Overnight Oats is the easiest healthy breakfast ever. Here are six delicious recipes to try...

Butternut & Chestnut Christmas Roast Recipe

This Healthy Christmas Dinner Side Recipe of Roasted Chestnuts with Butternut Squash won't ruin your abs...

UP Food: 3 Ways to use UP’s Chocolate Superfood

A LITTLE CHOCOLATE WON’T HURT. (No-Seriously) Chocotrients by Ultimate Performance is an easy-to-mix, great tasting, nutrient-rich superfood formula with whole food concentrates designed to provide synergistic phytonutrient nutrition. It provides a super blend of 100% natural fruit and vegetable extracts, vitamins, enzymes and symbiotic intestinal flora – high in antioxidants, lignin’s and phytonutrients. The guilt-free […]

UP Food – The Ultimate Pre-Workout Bliss Balls

It’s no secret that the best feeling always comes after a workout; it’s a strong mixture of “nailed it” and “I’m so glad it’s over.” Let’s face it…not everyone will be excited at the thought of becoming covered in sweat, feeling ‘the burn’ and being launched out of our comfort zones and into a deep squat. […]

Tasty, Diet-Friendly Chicken Tikka Masala Recipe

A tasty take-away treat, low-carb and high protein tikka masala is a taste sensation.

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