Skip to content Skip to sidebar Skip to footer

Protein Banana Pancakes with Peanut Butter Sauce Recipe

These pancakes need just three simple ingredients – banana, eggs and whey protein.

We’ve paired a tasty chocolate whey protein with a peanut butter sauce and fresh blueberries for a quick and simple, healthier pancake recipe.

Check out dozens more deliciously healthy recipes at the EatUP blog right here.


  • 1 small banana
  • 2 eggs
  • 1 serving of chocolate whey protein (25g scoop)

For the toppings:

  • 1 tbsp peanut butter, no added sugar
  • 1 tsp coconut oil
  • 50g blueberries


  1. Mash the banana with a fork and combine with the beaten eggs.
  2. Add the scoop of whey protein, and combine well.
  3. Heat a non-stick pan with a little cooking oil, and place one tablespoon of the mix into the pan, per pancake.
  4. Cook for two minutes on each side, until golden brown.
  5. Next, melt the peanut butter and coconut oil and combine together in a bowl.
  6. Pour over the pancakes and top with fresh blueberries.
  7. Optional: top with chopped nuts and a sprinkle of grated dark chocolate.


Serves 1

Calories: 335 Carbs: 25g Fat: 11g Protein: 34g

(with toppings)

Calories: 526 Carbs: 35g Fat: 26g Protein: 38g

If you’re serious about taking your fitness and nutrition to the next level, enter your details below to find our more about our life-changing Online Personal Training programmes.

Leave a comment

Latest Posts

© 2024 Ultimate Performance. All Rights Reserved.