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High-Protein Steak, Pear & Blue Cheese Salad Recipe

Salads have a reputation for being bland, boring and tasteless – our salad is different.

Fresh, juicy fillet steak pairs perfectly with sharp blue cheese, sweet red onions and earthy walnuts. The crisp grilled pear finishes this dish off with a subtle sweetness that cuts through the blue cheese. (If you’re not a fan of blue cheese, switch out for feta.)

Fillet steak provides the lion’s share of protein in this recipe, so feel free to add a bigger portion if you’d like more protein in your meal. Blue cheese is great if you’re on a diet because a little goes a long way and you get a lot of flavour from such a small amount. The addition of crushed walnuts provides a source of polyunsaturated fats too.

Find our more about fats for fat loss here.


  • 120g fillet steak, sliced
  • 35g red onion, sliced
  • 25g blue cheese
  • 1/2 conference pear
  • 20g walnuts
  • 150g mixed leaves
  • 1 tbsp balsamic vinegar
  • 1 round tomato
  • 75g purple sprouting broccoli


  1. Heat the balsamic vinegar in a pan and add the sliced red onions and broccoli.
  2. Next, add the sliced pear and fillet steak. Season with black pepper and sea salt and remove from the pan once you have cooked it to your preference.
  3. Add the salad leaves to a plate with the tomato quarters and top with the cooked red onion, pear slices, and steak.
  4. Crumble over the blue cheese and crushed walnuts and serve topped with fresh parsley.

If you want more mouth-watering and diet-friendly recipes, subscribe to the Eat UP Newsletter here. 


Calories: 490 Carbs: 10.3g Fat: 30.8g Protein: 42.8g

If you want help creating a nutrition plan that will get you incredible results, speak to us about one of our Personal Training programmes.

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