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Harissa-Spiced Salmon & Feta Summer Salad Recipe

This is a fresh and spicy salmon salad, rich in flavour and packed with beneficial omega 3 fatty acids. 

This salmon salad has quite the kick; from the sweet and spicy red jalapenos and the flavoursome harissa paste. Harissa paste is a great go-to when you’re looking to spice up your meats, most commonly made from roasted red peppers, chilli, garlic and a little olive oil with various seasonings. 

Tip: Try mixing 1 tsp of harissa paste with 2 tbsp of Greek yoghurt for a simple but delicious marinade for chicken and turkey, or as a spicy dip with baked sweet potato wedges.

You can add any extra vegetables to this salad should you wish, however, this basic recipe is a great place to start and very easy to make.

Check out our other delicious salads with Steak and Blue Cheese or Caesar Chicken and Mozzarella.


  • 140g salmon fillet
  • 30g feta, crumbled
  • 1 tbsp jalapenos
  • 1 tsp harissa paste
  • 10g flat leaf parsley, chopped
  • 100g mixed salad leaves
  • 1 tsp olive oil
  • 1 tsp balsamic vinegar
  • 20g red onion, finely sliced
  • 50g red pepper, sliced
  • Wedge of lemon, to serve


  1. Line a baking tray with foil or parchment paper and add the salmon fillet.
  2. Spread over the harissa paste and top with half of the crumbled feta and jalapenos.
  3. Bake in the oven for 15-20 minutes, at 170C.
  4. In bowl, add the salad leaves and pour over the olive oil and balsamic vinegar. Season with salt and pepper and add the pepper, red onion sliced and remaining feta.
  5. Mix well and serve.
  6. Top with the salmon fillet, squeeze over the juice from the lemon wedge and sprinkle over the chopped fresh parsley.


    Calories: 480 Carbs: 3g Fat: 35g Protein: 38.2g

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