Food & Nutrition

Educate yourself with just 5 simple rules and taking care of your body for a lifetime will be easier than you think.

Our children are getting fatter, and it feels like we are powerless to stop it. A recent study of infants and toddlers in the US found that nearly a third…

Ultimate Performance has partnered with premium healthy meal preparation company The Good Prep (TGP). The partnership will see The Good Prep deliver healthy, macronutrient-calculated meals to U.P.’s client base across…

No matter how hard you work in the gym, you won’t achieve the best results if you’re not fuelling your body with the right foods. Making sure your diet is…

You won’t meet many people in life who do not like chocolate. Cadburys, Lindt, Hershey’s and many more popular chocolate brands are something we all enjoy, but unfortunately, it tends…