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Training Education

Apr 2016

Stretching – Before OR After?

After years of lifting weights without stretching before or after I trained, I realised that my posture was pretty horrendous. Not to mention the people around me could see how my…

Apr 2016

Training Education

Fitness Motivation: 5 Reasons to Get Your Ass to the Gym

Working out, doing weights, going for a run or whatever other kind of fitness exercise that tickles your fancy is commonly mistaken to be good for just the one reason...looking good.…

Jan 2016

Training Education

ARE YOU READY TO CHANGE?

ARE YOU READY TO CHANGE? - Compliance & Transformations Readiness to change, compliance and transformations. These all go hand in hand and in order to attain the result you want you…

Jan 2016

Training Education

5 WAYS TO BUST THROUGH A PLATEAU!

So... You have been training for a few months now and have seen some good progress in your muscle mass and your body fat % is coming down, however you…

Dec 2015

Build Muscle

TRAINING MUSCLE GROUPS – TRICEPS

Training Muscle Groups Series - TRICEPS ANATOMY The Triceps muscle are made up of three different heads; Long Head, Medial Head and Lateral Head, all of which are responsible for extension of…

Sep 2015

Strength Training

TRAINING MUSCLE GROUPS: A COMPLETE SERIES

TRAINING MUSCLE GROUPS: A COMPLETE SERIES PART 1: BICEPS Understanding the anatomy of a muscle and the movements it impacts upon is vital if we are looking to develop a well-rounded, balanced…

Nov 2014

Build Muscle

Carb Cycling for hypertrophy – Part 2

Carb cycling for hypertrophy is slightly different. With fat loss the main goal behind cycling carbs is to prevent the thyroid from slowing down by implementing carb re-feed’s at specific…

Nov 2014

Training Education

Follow Me I’m A Guru

In a growing industry saturated with self proclaimed fitness gurus and unique fitness devices that are the next revolutionary tool that will help you change your physique, what can be…

Feb 2011

Training Education

Frequency of Training: Is There a Best Way?

The following article on frequency of training is a series of excerpts Nick Mitchell contributed to a Men's Health article (July 2011) on the best exercise protocols for differing frequencies…

Oct 2009

Training Education

Raw Grip Interview with Nick Mitchell

The following is part of a recent interview that Nick Mitchell gave to the online training journal, Raw Grip. The magazine's editor was looking for a top personal trainer...fortunately he…

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Training Education

Training Education

Stretching – Before OR After?

Fitness Motivation: 5 Reasons to Get Your Ass to the Gym

ARE YOU READY TO CHANGE?

5 WAYS TO BUST THROUGH A PLATEAU!

TRAINING MUSCLE GROUPS – TRICEPS

TRAINING MUSCLE GROUPS: A COMPLETE SERIES

Carb Cycling for hypertrophy – Part 2

Follow Me I’m A Guru

Frequency of Training: Is There a Best Way?

Raw Grip Interview with Nick Mitchell

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