When trying to optimise your training, whether for sports performance or body composition, an important consideration is how to implement cardio and resistance training in the same training phase. Training…
Glossary - A quick guide to explain some of the key terms used in Nick Mitchell's 'Ultimate Body Transformation Plan'.
Compound Lift
This is a lift where movement occurs at two…
Gymnasts possess some of the most impressive and powerful physiques on the planet. Every four years as the Olympics roll by, anyone with an interest in body composition simply marvels…
“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” Arnold Schwarzenegger
The Arnold Classic is the…
If age was ever frowned upon, stop frowning. This is Rob, in his late 40s, a multi-business owner, member of several company boards and with the help of UP Mayfair has transformed…
When was the last time you actually made some progression in the gym? Honestly? When was the last time you increased your weights? Tried a new exercise or mixed up your…
Those dreaded weights, the embarrassment of picking up a weight that's far too heavy and the beefed up body builders waiting for you to get off the machine are all reasons to put…
As any long time reader of this page knows I do like to experiment with different workouts from time to time. What sounds good on paper very often doesn’t quite…
