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Jan 2025

5 Biggest Fat Loss Mistakes Everyone Makes in January

Are you planning on starting a body transformation this January? If so, you're not alone. Every January, thousands of people start a new diet and training regime, and on paper,…

Apr 2024

Training Education

5 Tips On Avoiding Back-To-Gym DOMS

If you have had any length of time away from training, your first day back in the gym can be a real shock to the system. ⁣ ⁣ Delayed Onset…

Apr 2024

Build Muscle

7 Common Muscle Building Myths You Need to Stop Believing

If you want to build muscle and train for maximum hypertrophy there are some things you need to stop doing right now

Feb 2023

Fat Loss

7 Fat Loss Myths Everyone Needs to Know About

If your goal is to optimise your fat burning and get lean, there are 7 fat loss myths you need to stop

Nov 2022

Strength Training

A Step-By-Step Guide to Split Squat

A step-by-step guide to mastering the split squat – how to set up, how to perform the exercise and top trainer tips.

Jul 2022

Training Education

4 reasons why weight lifting is great for kids

“Is it ok for kids to lift weights?” This is a question we hear all the time from worried parents who want to keep their kids active but don’t want…

Jun 2022

Diet Fat Loss

Diabetes: How your body fat storage pattern could dramatically increase your risk

Do you know what men and menopausal women have in common? They’re both at higher risk of developing type 2 diabetes. Why? The answer lies in hormones and how the…

May 2022

Men's Health News Training Education

How Glen Powell built his 7-week body training for Top Gun: Maverick

If you want to learn exactly how Glen Powell built his incredible physique for Top Gun: Maverick, one man has all the answers. When Glen needed to transform his body…

Mar 2022

Fat Loss Lifestyle

Weight Loss: Why fat doesn’t care about your feelings

In my now vast experience of working with thousands upon thousands of people as CEO of Ultimate Performance, I see the patterns and themes and trends in a way that…

Mar 2022

Fat Loss Lifestyle

Weight loss: Why we need to treat obesity like smoking

How do you make the general population more accountable for their health and their weight management? It’s ‘carrot and stick’. It’s behavioural management, and behavioural management is ‘carrot and stick’, simple as…

ultimateperformance.com

Training Education

Training Education

5 Biggest Fat Loss Mistakes Everyone Makes in January

5 Tips On Avoiding Back-To-Gym DOMS

7 Common Muscle Building Myths You Need to Stop Believing

7 Fat Loss Myths Everyone Needs to Know About

A Step-By-Step Guide to Split Squat

4 reasons why weight lifting is great for kids

Diabetes: How your body fat storage pattern could dramatically increase your risk

How Glen Powell built his 7-week body training for Top Gun: Maverick

Weight Loss: Why fat doesn’t care about your feelings

Weight loss: Why we need to treat obesity like smoking

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