Chinese New Year is a time to soak up all the special moments with friends and family. However, if you have a health and fitness goal, it may seem challenging…
It’s no secret that the pathway to becoming an Ultimate Performance trainer is challenging. For every hundred applications we receive, we hire on average just one candidate.
However, while we…
The carnivore diet: fantastic or fanatical?
The carnivore diet is the new buzzword that has been making the rounds in the fitness industry in recent years.
Proponents of this super…
While mental health conditions affect up to 25% of people, figures show that men often struggle to recognise issues or reach out for support[1]. There is no clear-cut cause or…
Would you know what any of the symptoms of thyroid dysfunction are?
Do you know what can cause the most common thyroid problems?
What actions can you take to help…
The thyroid gland and its hormones play a fundamental role in regulating our metabolism and other vital physiological processes.
But the stressors of modern life mean that thyroid dysfunctions like…
‘Blue Monday’ is supposedly the most depressing day of the year. It falls on the third Monday in January when our debts are highest, our spare cash is lowest, and…
We are in the midst of a pandemic right now – and we are not referring to COVID-19.
Obesity rates have nearly tripled since 1975. As of 2016, more than…
Exercising to stay fit and healthy during pregnancy is more important than ever for both mother and baby.
Statistics show that 49.6% of pregnant women in England are overweight or…
Do you know if you are at risk of high cholesterol?
Are you clued up about the causes of high cholesterol?
What are the best forms or exercise or foods…