09 Nov 2016 Lifestyle Swine Flu & Maintaining a Healthy Immune System Worried about catching swine flu or how to keep up a healthy immune system? Read Nick Mitchell’s guide
08 Nov 2016 Transformation Stories 5 Things to Learn from a Body Transformation – Trainer Emily As a personal trainer at Ultimate Performance, I work with clients every day who have a goal of changing their body for many different reasons. I personally think it's a…
08 Nov 2016 Personal Training Ultimate Performance in the Press This Month A quick update of the recent press features surrounding Ultimate Performance
07 Nov 2016 Fat Loss Three Weeks to a Photo Shoot: Time to Get in Shape! Life gets on top of all of us at some point, but it’s how you bounce back that counts…
07 Nov 2016 Diet The Secrets of a Healthy Gut Improving the health of your gut is hugely beneficial for not only overall health but improved fitness, read more..
07 Nov 2016 Fat Loss 101 Fat Loss Tips: 13) Spice Up Your Meals Adding spices to your meals can be a great way to not only improve flavour but also aid your fitness goals..
07 Nov 2016 Fat Loss 101 Fat Loss Tips: 12) Take Responsibility Taking responsibility for your efforts, nutritional intake and overall choices is a huge part of fitness success..
07 Nov 2016 Diet The Psychology of Dieting Dieting is both a mental and physical struggle, read this article that covers a lot of the psychology behind dieting..
07 Nov 2016 Fat Loss 101 Fat Loss Tips: 8) Activity Levels Improving your activity levels just slightly each day can greatly aid fat loss, read more on this..
07 Nov 2016 Fat Loss 101 Fat Loss Tips: 7) Pig Out at Night Tip number 7 in the 101 tips to lose fat and get lean, featured in the Nick Mitchell blog.
