17 May 2017 Transformation Stories Sandra’s Fitness Journey: Week 3) Chocolate & Emotional Eating Sandra learns how stress and lack of sleep lead to emotional eating – but also how to get your diet back on track.
15 May 2017 Transformation Stories When Times Get Tough I Train: Sandra’s Journey Week 4 Sandra finds training is the perfect outlet from the stress of work and family life in Week 4 of her UP transformation
13 May 2017 Transformation Stories I Don’t Need Pizza & Wine Anymore: Gemma’s Blog Week 2 Gemma Atkinson finds that feeling fitter, healthier and stronger has helped her steer clear of pizza and wine in Week 2
08 May 2017 Transformation Stories Sandra’s Fitness Journey: Week 2) I Can See the Flab Coming Off Sandra says she can see the ‘flab’ coming off already, after dropping 4kg in weight and 2% body fat in just two weeks
02 May 2017 Diet Fat: Everything You Need to Know Fat has a bad reputation. For years, fat has been demonised as the cause of obesity and myriad health problems and the food industry has bombarded us with thousands of…
28 Apr 2017 Lifestyle 5 Things You Need to Read to Get Lean & Strong If you want to get leaner, stronger and build more muscle you need to read these 5 things
28 Apr 2017 Active Ageing Fighting Ageing: Inflammation, Hormones & Nutrition Strength training and the right diet can help reduce inflammation that can slow down the ageing process
28 Apr 2017 Women's Health Training and One of the Biggest Problems in Pregnancy Diastasis Recti is one of the biggest problems in pregnancy. What is it? How do you stop it? What happens if you get it?
28 Apr 2017 Transformation Stories 9 Tips That Helped Arthur Get Shredded in Just 12 Weeks Arthur shares his 9 best tips that helped him achieve such a fast body transformation in 12 weeks at UP
26 Apr 2017 Transformation Stories How Sandra Balanced Mum Life, Diet & Training at U.P. Fitness Mum Sandra’s 12-week body transformation at Ultimate Performance started well and wasn’t as tough as she thought
