06 Jun 2017 Personal Training A Good Personal Trainer Shouldn’t Be a ‘Rent-A-Friend’ Personal trainers shouldn’t be a rent-a-friend or gym babysitter – this will never bring results…
06 Jun 2017 Strength Training 10 Eccentric Training Methods for Muscle & Strength Training Building muscle and strength in the gym can be boosted by adding eccentric training methods into your workouts
05 Jun 2017 Personal Training 5 Ways Personal Training Will Change Your Life Jenny spells out just why a personal trainer is exactly what you need.
05 Jun 2017 Recipes Low-Carb Italian Carbonara with Butternut Spaghetti Recipe A Light and Easy, Low-Carb Italian Carbonara with Butternut Spaghetti
02 Jun 2017 Recipes Top 5 Lunch Recipes for a Successful Body Transformation Diet Top 5 lunch recipes for an easy fat-loss transformation
01 Jun 2017 Recipes Fat Loss-Friendly Fish & Chips Recipe A guilt free fish and chips recipe that won’t derail your fat-loss diet.
31 May 2017 Strength Training How to Get the Most Out of Every Rep If you want to get the maximum results, you have to put the maximum effort in and that means perfecting every single rep
31 May 2017 Transformation Stories How I Lost Weight on Holiday: Sandra’s Journey: Week 5 Sandra came back from holiday leaner and lighter than when she left in Week 5 of her UP body transformation
31 May 2017 Lifestyle Strong vs Skinny: Who Wins? Is strong the new skinny? Is strong ‘better’ than skinny? Sam explains…
30 May 2017 Recipes Healthier Chinese Sweet and Sour Chicken Recipe A flavorful take on this take-away favourite, with a lower-carb side of egg fried cauliflower ‘rice’
