Don’t believe everything the scales tell you. It’s easy for people to obsess about their weight and the number on the scales - but it’s not the be-all and end-all…

So this week I really feel the training has moved up a gear. I am feeling soreness, but that’s because I’m lifting heavier weights than I ever thought would…

There’s something to be said for keeping things simple. I work long hours, I’ve got a little boy, I have a house to run and a wedding to plan –…

Monday came around again and I was very proud of myself that I had religiously stuck to the plan. Over the weekend there were various offers of lunches, meals…

One slip-up doesn’t have to spell disaster. Feeling like you have to be 100% perfect with absolutely everything can leave you feeling like everything is ruined if you have one…

Fat loss diets don’t have to be boring. Eating high-quality, whole and minimally-processed foods will make you feel great, but only ever sticking to the same set of meals for…