09 Dec 2016 Cardiovascular The Ultimate Guide to Cardio Workouts Cardio is a widely discussed subject in the fitness industry, here UP have curated a list of FAQ’s.
08 Dec 2016 Training Education U.P. Fitness Book Recommendations Looking for the best strength and fitness books containing the most valuable knowledge on physique? Here’s our list..
08 Dec 2016 Uncategorised This healthy Coconut Chicken Curry with Cauliflower Rice Recipe Tastes Like a Cheat Meal If you’re craving a curry, but don’t want to ruin your diet, this recipe is absolutely perfect….
08 Dec 2016 Strength Training Q&A: Why You Need to Warm Up for Resistance Training Read Nick Mitchell’s thoughts on warming up before resistance training and why it’s important.
08 Dec 2016 Diet Science shows eating the wrong type of soy could dent your physique It’s critical that you’re not eating the wrong type of soy. This is what the science says…
08 Dec 2016 Women's Health Women & the Stigma of Weight Training Female bodybuilding is a very controversial subject in a lot of aspects, UP founder Nick Mitchell discusses it.
08 Dec 2016 Training Education Feeling Sick & Nauseous Whilst Exercising Feeling nauseous whilst exercising or do you often throw up after a hard session? Nick Mitchell offers some reasons why
08 Dec 2016 Strength Training Deadlift for A Dead Sexy Butt! Looking to master your deadlift technique and try some different variations? Here’s our complete guide
06 Dec 2016 Uncategorised What you need to do when your body transformation prep is over – Emily’s Blog When the rock-solid focus of your transformation is over, what happens next? This is what you need to do…
30 Nov 2016 Training Education 5 Reasons to Get Your Ass to the Gym Struggling to find the motivation to get up and go to the gym? Here’s 5 great reasons you NEED to go to the gym!
