20 May 2017 Transformation Stories U.P. Client: Where Do I Get My Fitness Motivation From? Ever wonder how those regular gym-goers do it? Here’s your answer…
20 May 2017 Transformation Stories How I’m Building a Stronger Body: Gemma’s Blog Week 4 Gemma Atkinson finds out the importance of rest and recovery in Week 4 of her Ultimate Performance body transformation
20 May 2017 Training Education Why You Need to Stop Fighting Your Body & Start Listening to It Smash the fat!’ ‘Destroy yourself in the gym!’ Why are we always fighting our bodies?
18 May 2017 Build Muscle 10 Muscle Building Tips You’ve (Probably) Overlooked Trying to build more muscle? You might have overlooked these 10 tips that will help your muscle gaining goals.
17 May 2017 Transformation Stories Sandra’s Fitness Journey: Week 3) Chocolate & Emotional Eating Sandra learns how stress and lack of sleep lead to emotional eating – but also how to get your diet back on track.
15 May 2017 Transformation Stories When Times Get Tough I Train: Sandra’s Journey Week 4 Sandra finds training is the perfect outlet from the stress of work and family life in Week 4 of her UP transformation
13 May 2017 Transformation Stories I Don’t Need Pizza & Wine Anymore: Gemma’s Blog Week 2 Gemma Atkinson finds that feeling fitter, healthier and stronger has helped her steer clear of pizza and wine in Week 2
08 May 2017 Transformation Stories Sandra’s Fitness Journey: Week 2) I Can See the Flab Coming Off Sandra says she can see the ‘flab’ coming off already, after dropping 4kg in weight and 2% body fat in just two weeks
02 May 2017 Diet Fat: Everything You Need to Know Fat has a bad reputation. For years, fat has been demonised as the cause of obesity and myriad health problems and the food industry has bombarded us with thousands of…
28 Apr 2017 Lifestyle 5 Things You Need to Read to Get Lean & Strong If you want to get leaner, stronger and build more muscle you need to read these 5 things
