‘Why am I exercising but not losing weight?’
When you’re working hard in the gym, but your weight won’t budge, it can be incredibly frustrating.
While it sounds counter-intuitive, exercise…
If you want to feel happier and less anxious, science shows that walking, running, lifting weights or any form of physical activity can help.
Exercise and mood are strongly linked.…
Why is it so hard to stick to a New Year's resolution? Less than 10% of us are still committed to our goals come June.
Countless people come bounding through…
Are you planning on starting a body transformation this January?
If so, you're not alone.
Every January, thousands of people start a new diet and training regime, and on paper,…
We love celebrating the remarkable success of our clients at Ultimate Performance.
Our ‘Client of the Month’ awards are just one of the ways we highlight some of the incredible…
Going Meat-Free: Game Changer Or Not Worth The Hype?
The growing focus on climate change, awareness of the negative health outcomes of modern Western diets and renewed attention on animal…
