We have helped countless women turn the tide on menopause and discover their power when it comes to creating positive health after the change, here’s how.
Do you often feel tired and rundown? Find yourself struggling to relax before sleep? It's more than likely a sign that you are deficient in magnesium. Which means, you could…
Want to know how you can make it through the summer break without losing all your heard earned progress or your sanity?
We’ve got the answers.
For many parents, the…
World-leading fitness expert Nick Mitchell, who is the Founder and CEO of Ultimate Performance, shares his thoughts on childhood obesity...
"I instinctively don't like 'big government'.
I don't like…
World-leading fitness expert Nick Mitchell, who is the Founder and CEO of Ultimate Performance, shares his thoughts on childhood obesity...
"We should be telling the truth to parents and children…
Obesity is a tragedy engulfing the lives of our children in greater and greater numbers.
It is the “worst possible start” in life for a child, says Nick Mitchell, Founder and…
Ultimate Performance has launched a third personal training gym in the heart of the Washington DC metropolitan area.
The world’s only global personal training business, U.P., has opened its newest…
Our children are getting fatter, and it feels like we are powerless to stop it.
A recent study of infants and toddlers in the US found that nearly a third…
