Want to know how you can enjoy a refreshing summer break without sacrificing all your heard-earned progress?
If you’re in the middle of a fat loss journey, the prospect of…
‘Why am I exercising but not losing weight?’
When you’re working hard in the gym, but your weight won’t budge, it can be incredibly frustrating.
While it sounds counter-intuitive, exercise…
If you want to feel happier and less anxious, science shows that walking, running, lifting weights or any form of physical activity can help.
Exercise and mood are strongly linked.…
We love celebrating the remarkable success of our clients at Ultimate Performance.
Our ‘Client of the Month’ awards are just one of the ways we highlight some of the incredible…
