Polycystic Ovaries Syndrome (PCOS) is one of the most common hormonal problems faced by women
Up to 10% of women are believed to have the condition which can cause irregular periods, weight…
What if we told you there was a supplement that could help you lose fat more effectively, better control your appetite, maintain muscle mass and improve your performance in the…
Everything you thought you knew about carbs is wrong! Carbs are not ‘evil’.
Carbs can actually be an integral part of a healthy diet, and help fight your cravings –…
Times are tough for so many people right now.
Many of the things that give us meaning, joy and connection in life are on hold, and this can have an impact on our mood and…
Life has been tough for everyone over the past 12 months during the coronavirus pandemic.
Normal life was suspended, fitness goals put on hold and healthy diets went out of the…
A large part of succeeding at anything in life depends on setting time-appropriate goals that are both short and long-term, specific to the desired outcome, and measurable at each step…
Can you really out-train a bad diet?
This topic came up in a live Instagram chat between Gemma Atkinson and Ultimate Performance personal trainer Elliott Upton.
Here Elliott shares exactly…
Lockdown has been a tough and challenging time for everyone, and many people’s fitness routines have fallen by the wayside.
Gemma Atkinson picked up on this issue during a live Instagram Q&A with…
The past 12 months of the coronavirus and intermittent lockdowns have been a challenging time for both parents and children, especially with normal routines and patterns of work, learning and play disrupted.
This ‘new…