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Mar 2021

Gemma Atkinson: How Food Can Affect Your Mood

Times are tough for so many people right now. Many of the things that give us meaning, joy and connection in life are on hold, and this can have an impact on our mood and…

Mar 2021

Training Education

6 Steps You Can Take Today to Go from Couch Potato to Crushing it in the Gym

Life has been tough for everyone over the past 12 months during the coronavirus pandemic. Normal life was suspended, fitness goals put on hold and healthy diets went out of the…

Mar 2021

Seasonal

12 Weeks To Summer

A large part of succeeding at anything in life depends on setting time-appropriate goals that are both short and long-term, specific to the desired outcome, and measurable at each step…

Feb 2021

Women's Health

Gemma Atkinson: Why You Can’t Out-Train a Bad Diet

Can you really out-train a bad diet? This topic came up in a live Instagram chat between Gemma Atkinson and Ultimate Performance personal trainer Elliott Upton. Here Elliott shares exactly…

Feb 2021

Women's Health

Gemma Atkinson: How to fit training around a busy life

Lockdown has been a tough and challenging time for everyone, and many people’s fitness routines have fallen by the wayside. Gemma Atkinson picked up on this issue during a live Instagram Q&A with…

Jan 2021

Lifestyle

How parents and children can deal with lockdown weight gain naturally

The past 12 months of the coronavirus and intermittent lockdowns have been a challenging time for both parents and children, especially with normal routines and patterns of work, learning and play disrupted. This ‘new…

Dec 2020

Fat Loss

How to Get Rid of Stubborn Body Fat

Want to know the truth about "stubborn fat"? It’s not really stubborn fat at all, you just haven’t committed to the right approach for long enough to get rid of…

Nov 2020

Women's Health

Understanding Menopause

Even in 2020, menopause is a taboo subject. So why do we avoid talking about it, when we know it can have a profound effect on the mental and physical…

Nov 2020

Women's Health

Spotting the Signs and Dealing With the Symptoms of Menopause

An overview of what can be done to help control or mitigate the mental and physical health implications at various stages of the menopause.

Nov 2020

Women's Health

Sleep, Stress and Supplements with Menopause

Stress management, a consistently good night’s sleep and, if necessary, a supplements plan are vital weapons in a woman’s arsenal to gain control of her experience of menopause.

ultimateperformance.com

Gemma Atkinson: How Food Can Affect Your Mood

6 Steps You Can Take Today to Go from Couch Potato to Crushing it in the Gym

12 Weeks To Summer

Gemma Atkinson: Why You Can’t Out-Train a Bad Diet

Gemma Atkinson: How to fit training around a busy life

How parents and children can deal with lockdown weight gain naturally

How to Get Rid of Stubborn Body Fat

Understanding Menopause

Spotting the Signs and Dealing With the Symptoms of Menopause

Sleep, Stress and Supplements with Menopause

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