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Aug 2021

What are the biggest threats to our health and how do we fix them?

Key Takeaways Non-communicable diseases (NCD) like heart disease, cancer, hypertension and diabetes cause 70% of all deaths worldwide each year. One of the greatest challenges in dealing with non-communicable diseases…

Aug 2021

Women's Health

If I Train Like A Man, Will I Look Like A Man?

Contrary to popular belief, women do not get bulky from lifting heavy weights. From a physiological perspective: women simply don’t have the levels of testosterone required to build serious muscle and make…

Aug 2021

Recipes

Tofu Satay Buddha Bowl Recipe

Looking for a quick and easy mid-week meal? Look no further than our Tofu Satay Buddha Bowl recipe. Packed with healthy fats, greens and protein, this deliciously filling dish is…

Aug 2021

Mental Wellness

Diet, Exercise, Sleep – The Trifecta That Affects Your Mental Wellbeing

When it comes to mental health and wellbeing, three key lifestyle areas are crucial: sleep, exercise and diet. Research shows that a high-quality diet, paired with regular exercise and quality…

Aug 2021

Training Education

How to Find Your Motivation – Q&A with Nick Mitchell and Catherine Tyldesley

Finding the drive to kick-start your fitness journey can often be what holds people back from their true potential. A lack of time, a stressful job, and children to take…

Aug 2021

Fat Loss

The Myth of Fat Turning to Muscle

The internet is awash with products, diets and training methods claiming to magically “turn your fat into muscle!” But is this actually possible? The answer from the experts at Ultimate…

Aug 2021

Diet

Encouraging Kids to be Healthier – Q&A with Nick Mitchell and Catherine Tyldesley

As childhood obesity rates rise to alarming levels, there are many factors to consider: parents lacking time or nutritional knowledge, high-calorie foods being a lot cheaper than healthy options, endless…

Aug 2021

Recipes

Shakshuka Recipe

Healthy breakfast options can often be a minefield. If you’re looking for something that is tasty, spicy and will keep you fulfilled for longer, look no further than Shakshuka. Consisting…

Aug 2021

Lifestyle

Diabetes is Not Punishment for Being Fat – True or False?

I am truly sorry to say that for many people, type 2 diabetes really is a “punishment” (more accurately a “consequence of the causes of”) for being fat. I am…

Aug 2021

Women's Health

Why Women Should Not be Afraid to Chest Press

Our chest muscles contribute towards the execution of many of our upper body movements. However, in our experience at U.P., many women are concerned that chest pressing will result in…

ultimateperformance.com

What are the biggest threats to our health and how do we fix them?

If I Train Like A Man, Will I Look Like A Man?

Tofu Satay Buddha Bowl Recipe

Diet, Exercise, Sleep – The Trifecta That Affects Your Mental Wellbeing

How to Find Your Motivation – Q&A with Nick Mitchell and Catherine Tyldesley

The Myth of Fat Turning to Muscle

Encouraging Kids to be Healthier – Q&A with Nick Mitchell and Catherine Tyldesley

Shakshuka Recipe

Diabetes is Not Punishment for Being Fat – True or False?

Why Women Should Not be Afraid to Chest Press

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