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Aug 2021

How to Find Your Motivation – Q&A with Nick Mitchell and Catherine Tyldesley

Finding the drive to kick-start your fitness journey can often be what holds people back from their true potential. A lack of time, a stressful job, and children to take…

Aug 2021

Fat Loss

The Myth of Fat Turning to Muscle

The internet is awash with products, diets and training methods claiming to magically “turn your fat into muscle!” But is this actually possible? The answer from the experts at Ultimate…

Aug 2021

Diet

Encouraging Kids to be Healthier – Q&A with Nick Mitchell and Catherine Tyldesley

As childhood obesity rates rise to alarming levels, there are many factors to consider: parents lacking time or nutritional knowledge, high-calorie foods being a lot cheaper than healthy options, endless…

Aug 2021

Recipes

Shakshuka Recipe

Healthy breakfast options can often be a minefield. If you’re looking for something that is tasty, spicy and will keep you fulfilled for longer, look no further than Shakshuka. Consisting…

Aug 2021

Lifestyle

Diabetes is Not Punishment for Being Fat – True or False?

I am truly sorry to say that for many people, type 2 diabetes really is a “punishment” (more accurately a “consequence of the causes of”) for being fat. I am…

Aug 2021

Women's Health

Why Women Should Not be Afraid to Chest Press

Our chest muscles contribute towards the execution of many of our upper body movements. However, in our experience at U.P., many women are concerned that chest pressing will result in…

Aug 2021

Fat Loss

The Myth of Fat-Loss Foods

Quite simply, there is no such thing as fat-loss food and no food is inherently bad. However, it is obvious that some foods support fat-loss goals more than others. Certain foods make it a…

Aug 2021

News

The Impact of COVID on U.P. – Q&A with Nick Mitchell and Catherine Tyldesley

Aug 2021

Mental Wellness

Self-sabotage – What is it, and how do we stop it from happening?

Self-sabotage is the habit of creating self-destructive patterns that keep you from achieving your goals. If you’ve ever said to yourself “Why do I keep doing this? Why do I keep…

Aug 2021

Fat Loss

The Health Risks of Being Overweight: Nick Mitchell and Cath Tyldesley Q&A

When it comes to your health, you can never be too careful. Many things contribute to a balanced, healthy lifestyle, such as nutritious food, quality sleep and regular exercise. For…

ultimateperformance.com

How to Find Your Motivation – Q&A with Nick Mitchell and Catherine Tyldesley

The Myth of Fat Turning to Muscle

Encouraging Kids to be Healthier – Q&A with Nick Mitchell and Catherine Tyldesley

Shakshuka Recipe

Diabetes is Not Punishment for Being Fat – True or False?

Why Women Should Not be Afraid to Chest Press

The Myth of Fat-Loss Foods

The Impact of COVID on U.P. – Q&A with Nick Mitchell and Catherine Tyldesley

Self-sabotage – What is it, and how do we stop it from happening?

The Health Risks of Being Overweight: Nick Mitchell and Cath Tyldesley Q&A

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