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Oct 2021

Harissa Spiced Salmon With Feta

INGREDIENTS 140g salmon fillet 30g feta, crumbled 20g red onion, finely sliced 50g red pepper, sliced 100g mixed salad leaves 1 lemon wedge, to serve 1 tbsp jalapeños 1 tsp…

Oct 2021

Women's Health

What are hormones and how can they impact your health?

Hormones have become a hot topic of debate in recent years, and you’ve likely encountered all kinds of conflicting information regarding their impact on health and fitness. No doubt you’ve…

Oct 2021

Diet

What is the Best Diet for Me? Introducing U.P.’s ‘Diet Review’ Series

Does eating fat burn more fat? Will stopping eating before 6pm magically prevent us from gaining weight? Is Weight Watchers witchcraft or a waste of time? These are just a…

Oct 2021

Mental Wellness

How Exercise Helps Your Mental Health: Q&A with Nick Mitchell and Cath Tyldesley

When times are tough, our mental health can suffer. But there are plenty of things we can do to support good mental wellbeing. Exercise is one of them. Ultimate Performance founder Nick Mitchell talks about…

Oct 2021

Women's Health

How to be a Healthy Woman: Introducing U.P.’s “Female Health” Series

Key Takeaways Researchers identify that scientific studies need to better account for gender differences, as factors like the menstrual cycle, concentrations of hormones, and contraceptive drugs all play roles in…

Oct 2021

Fat Loss

Men vs Women: What your body fat distribution can tell us about your health

Those of us in the fitness industry know that research often lags reality. We knew the benefits of weight training long before doctors would admit to it. And we’ve known for a…

Oct 2021

Fat Loss

Is weighing yourself on the scales the best progress metric for body transformation success?

Ever stepped on the scale after a few extra carbs and seen your weight spike? Or wondered why you gain a few pounds in the run-up to your period? It’s…

Oct 2021

Food & Nutrition

Beyond the ‘dirty bulk’: The best way to build muscle

How do you gain muscle effectively? This is the million-dollar question for many men who struggle to build that coveted ‘cover model’ physique. You might have heard that you need to ‘eat…

Oct 2021

Diet

Does the Ketogenic Diet Work for Weight Loss? Diets Reviewed

The ketogenic diet is everywhere right now. If you have been anywhere near social media in recent year, you will be all too aware of the hype surrounding keto and the strength of…

Sep 2021

News

The Future of U.P. – Q&A with Nick Mitchell and Catherine Tyldesley

CATH: In terms of you, personally. As Nick Mitchell. As a businessman. What’s the next step for you, because from the outside in, it’s world domination? Do you have a plan?…

ultimateperformance.com

Harissa Spiced Salmon With Feta

What are hormones and how can they impact your health?

What is the Best Diet for Me? Introducing U.P.’s ‘Diet Review’ Series

How Exercise Helps Your Mental Health: Q&A with Nick Mitchell and Cath Tyldesley

How to be a Healthy Woman: Introducing U.P.’s “Female Health” Series

Men vs Women: What your body fat distribution can tell us about your health

Is weighing yourself on the scales the best progress metric for body transformation success?

Beyond the ‘dirty bulk’: The best way to build muscle

Does the Ketogenic Diet Work for Weight Loss? Diets Reviewed

The Future of U.P. – Q&A with Nick Mitchell and Catherine Tyldesley

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