All Posts | Page 14 of 110 | Ultimate Performance Blog

HomeAll Posts

Oct 2021

We answer the 15 most common questions about blood pressure

Do you know your blood pressure and how to measure it against a blood pressure chart? Would you know if you had dangerous blood pressure levels? What changes would you…

Oct 2021

Women's Health

Tips to Help Manage Your Hormones – Q&A with Nick Mitchell and Catherine Tyldesley

Your hormones play an integral role in your health. So when your hormones are out of balance, the effects can be felt across your whole body. Many women can experience…

Oct 2021

Lifestyle

Can You Achieve a Transformation After Cancer?

‘Once you get over the shock, the real question is this: how do you want to live whatever time you have left?’ A cancer diagnosis is a traumatic event in…

Oct 2021

Men's Health

The Male Fertility Crisis and What You Can Do About It

Are you concerned about infertility? While often considered a ‘female-only’ issue, statistics indicate that infertility affects an increasing number of men. Several studies have reported decreases in sperm counts in…

Oct 2021

Recipes

Harissa Spiced Salmon With Feta

INGREDIENTS 140g salmon fillet 30g feta, crumbled 20g red onion, finely sliced 50g red pepper, sliced 100g mixed salad leaves 1 lemon wedge, to serve 1 tbsp jalapeños 1 tsp…

Oct 2021

Women's Health

What are hormones and how can they impact your health?

Hormones have become a hot topic of debate in recent years, and you’ve likely encountered all kinds of conflicting information regarding their impact on health and fitness. No doubt you’ve…

Oct 2021

Diet

What is the Best Diet for Me? Introducing U.P.’s ‘Diet Review’ Series

Does eating fat burn more fat? Will stopping eating before 6pm magically prevent us from gaining weight? Is Weight Watchers witchcraft or a waste of time? These are just a…

Oct 2021

Mental Wellness

How Exercise Helps Your Mental Health: Q&A with Nick Mitchell and Cath Tyldesley

When times are tough, our mental health can suffer. But there are plenty of things we can do to support good mental wellbeing. Exercise is one of them. Ultimate Performance founder Nick Mitchell talks about…

Oct 2021

Women's Health

How to be a Healthy Woman: Introducing U.P.’s “Female Health” Series

Key Takeaways Researchers identify that scientific studies need to better account for gender differences, as factors like the menstrual cycle, concentrations of hormones, and contraceptive drugs all play roles in…

Oct 2021

Fat Loss

Men vs Women: What your body fat distribution can tell us about your health

Those of us in the fitness industry know that research often lags reality. We knew the benefits of weight training long before doctors would admit to it. And we’ve known for a…

ultimateperformance.com

We answer the 15 most common questions about blood pressure

Tips to Help Manage Your Hormones – Q&A with Nick Mitchell and Catherine Tyldesley

Can You Achieve a Transformation After Cancer?

The Male Fertility Crisis and What You Can Do About It

Harissa Spiced Salmon With Feta

What are hormones and how can they impact your health?

What is the Best Diet for Me? Introducing U.P.’s ‘Diet Review’ Series

How Exercise Helps Your Mental Health: Q&A with Nick Mitchell and Cath Tyldesley

How to be a Healthy Woman: Introducing U.P.’s “Female Health” Series

Men vs Women: What your body fat distribution can tell us about your health

Latest Posts

7 Best High-Protein Breakfasts for a Fat Loss Diet

High-Protein Pizza Omelette Recipe

How personal training helps restaurant group CEO Marcello perform at his best in business