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Jul 2016

5 Ways Food Can Improve Your Sleep

Sleep is not a luxury, it’s a necessity. Lack of sleep kills productivity and makes sticking to your fat loss regimen a lot tougher. Research is continually showing those who sleep…

Jul 2016

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My Fitness Journey – Week 6: The Inspiration Game

If you read my last blog post, you may have been given the impression that I wasn't in the best frame of mind when it came to my 12 week…

Jul 2016

Build Muscle

Alex Lamb – Before The Arnold Classic Asia

“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” Arnold Schwarzenegger The Arnold Classic is the…

Jul 2016

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UP Food: 5 Easy Chicken Breast Recipes

To achieve the best results, clean eating is a must and without the right nutrition, UP's transformations would not be UP transformations. The chicken breast is a key ingredient in most clean…

Jul 2016

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My Fitness Journey: Week 5 – The Transformation Test

I started this 12 week transformation excited, raring to go and fed up with my laziness when it came to food and training. I would post several pictures on Instagram…

Jul 2016

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UP Food: Cajun Chicken Breast Stir-fry

Do you ever feel like you need superpowers just to get through a whole day of work, going to the gym and preparing healthy meals? Don’t worry, sometimes we struggle…

Jul 2016

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UP Food: Hasselback Chicken

Have you ever fallen in love with a meal at first bite? I bet it wasn’t with meal-prep that’s for sure; until now that is. Sometimes the meals that need…

Jul 2016

Training Education

What’s Your Excuse? – Rob’s UP Transformation

If age was ever frowned upon, stop frowning. This is Rob, in his late 40s, a multi-business owner, member of several company boards and with the help of UP Mayfair has transformed…

Jul 2016

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UP Food – Fajita Chicken with Cauliflower Cous Cous

If you’re looking for a Mexican dish that is simple and speedy to prepare then this is the Juan, the two and the three! Chicken Fajita’s are a great dish…

Jul 2016

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UP Food – Chicken and Broccoli Stir-fry

Inspired by Asian dining, this tasty chicken stir-fry is fresh, filling and full of flavour. It’s no secret to us all just how disappointing it is to rustle up a…

ultimateperformance.com

5 Ways Food Can Improve Your Sleep

My Fitness Journey – Week 6: The Inspiration Game

Alex Lamb – Before The Arnold Classic Asia

UP Food: 5 Easy Chicken Breast Recipes

My Fitness Journey: Week 5 – The Transformation Test

UP Food: Cajun Chicken Breast Stir-fry

UP Food: Hasselback Chicken

What’s Your Excuse? – Rob’s UP Transformation

UP Food – Fajita Chicken with Cauliflower Cous Cous

UP Food – Chicken and Broccoli Stir-fry

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