All Posts | Ultimate Performance Blog

Diet Lifestyle Seasonal

9 tips to survive summer barbecue season if you have fat loss goals

Summer is here and the grill is out! It’s the season for barbeques, pool parties, weddings and summer socialising. This can prove a toxic combination of poor food choices creating…

16

Lifestyle Seasonal

Summer Survival Guide: How parents and kids can stay fit and healthy in the school holidays

Want to know how you can make it through the summer break without losing all your heard earned progress or your sanity? We’ve got the answers. For many parents, the…

16

Diet Food & Nutrition Seasonal

7 Simple Ways to Stay Super-Lean All Summer

If you want to stay lean all summer there are 7 simple steps to follow

16

Seasonal Workouts

The Best Summer Holiday Workouts

When you’re on holiday working out can seem like a chore, heres Nick Mitchell’s advice on how to keep it ‘fun’.

16

Diet Food & Nutrition Seasonal

5 Easy Food Prep Tips For The Summer

The summer brings out a few things in us Brits; an urgent desire to wear as little clothing as possible, numerous weather discussions and a sudden panic of how we…

27

Jan 2017

Build Muscle

Legs not growing? 5 advanced training techniques for bigger legs

From giant sets to high-intensity techniques, there are countless ways we can shock the legs into hypertrophy.

27

Strength Training

How to Fix Your Posture With Strength Training

Bad posture and back pain go hand in hand, but strength training can help fix muscle imbalances and improve your posture

09

The smart guide to menopause: Training, diet, HRT, and lasting health

We have helped countless women turn the tide on menopause and discover their power when it comes to creating positive health after the change, here’s how.

08

Menopause: The Lowdown

Understanding what happens during menopause, namely the physiological and psychological processes that occur and how these affect women’s long term health.

07

How Weight Lifting Can Improve Menopause & Andropause

Weight training provides incredible benefits for men and women going through the andropause and menopause. Here’s how…

07

Why We’re Shouting About Menopause

A significant juncture in a woman’s life with far-reaching implications for physical and mental health, one we are happy to shine a light on.

01