orphan Archives | Page 9 of 17 | Ultimate Performance Blog

HomeTag: orphan

Sep 2016

Sam’s Fitness Journey – The Results!

Yes. It really is that time...time to show what on earth all the fuss over this '12 week transformation' and why I've been writing about my emotions for the last…

Sep 2016

Diet

5 Reasons You’re Not Losing Fat

Fat loss is the most common fitness goal. It seems easy on paper, but it’s a lot tougher to achieve in reality. Whilst the basics of fat loss revolve around hitting…

Sep 2016

Uncategorised

Sam’s Journey: The Final Week – I’ve Got Abs!

Never have I had to experience such a high level of commitment IN MY LIFE. I've never had a reason to say no to cake, McDonalds, fizzy drinks or anything…

Aug 2016

Uncategorised

Sam’s Fitness Journey: Week 11 – A Confidence Boost

I've been asked a lot about why I decided to put myself through UP's 12 week transformation and I could say that it was for work, I could say it…

Aug 2016

Uncategorised

Sam’s Fitness Journey: Week 10 – Your Fitness Goal

Crikey, we've not got long left now have we?! When I started this 12 week transformation with UP I really had no idea what I was in for - in…

Aug 2016

Training Education

Nick Mitchell’s Glossary of Fitness Related Terms

Glossary - A quick guide to explain some of the key terms used in Nick Mitchell's 'Ultimate Body Transformation Plan'. Compound Lift This is a lift where movement occurs at two…

Aug 2016

Women's Health

Amna Al Haddad – First Female Emirati Weightlifter

“You can always decide how far you want to go with weight training, losing body fat, or becoming a competitive athlete in strength sports. Everything that happens will be based…

Aug 2016

Uncategorised

Sam’s Journey – Week 9: Under Pressure

Week 9?! Well that came around quick. Now I have just 3 weeks to achieve my goal of being fit enough to be considered for the next Marvel heroine. On…

Aug 2016

Build Muscle

5 Bodybuilding Lessons to Learn from Gymnasts

Gymnasts possess some of the most impressive and powerful physiques on the planet. Every four years as the Olympics roll by, anyone with an interest in body composition simply marvels…

Aug 2016

Recipes

UP Food: 3 Ways to use UP’s Chocolate Superfood

A LITTLE CHOCOLATE WON'T HURT. (No-Seriously) Chocotrients by Ultimate Performance is an easy-to-mix, great tasting, nutrient-rich superfood formula with whole food concentrates designed to provide synergistic phytonutrient nutrition. It provides a…

ultimateperformance.com

Sam’s Fitness Journey – The Results!

5 Reasons You’re Not Losing Fat

Sam’s Journey: The Final Week – I’ve Got Abs!

Sam’s Fitness Journey: Week 11 – A Confidence Boost

Sam’s Fitness Journey: Week 10 – Your Fitness Goal

Nick Mitchell’s Glossary of Fitness Related Terms

Amna Al Haddad – First Female Emirati Weightlifter

Sam’s Journey – Week 9: Under Pressure

5 Bodybuilding Lessons to Learn from Gymnasts

UP Food: 3 Ways to use UP’s Chocolate Superfood

Latest Posts

How to Fix Your Posture With Strength Training

The smart guide to menopause: Training, diet, HRT, and lasting health

Menopause: The Lowdown