The first step for a woman to improve their physique is quite simple: "Stop reading women’s fitness magazines!" Almost everything you read in women’s fitness magazines is all fluff, further perpetuating the…

When training women, specific considerations needed for them fall into three categories: biomechanical, behavioural and biological. Part one of this article series highlighted some of the differences that exist between…

When it comes to pushing the envelope in the gym, women beat men hands down. Once a woman passes the beginner stage of training and they start to learn how…