Lifestyle

World-leading fitness expert Nick Mitchell, who is the Founder of Ultimate Performance, shares his thoughts on childhood obesity... "We should be telling the truth to parents and children in every…

World-leading fitness expert Nick Mitchell, who is the Founder of Ultimate Performance, shares his thoughts on childhood obesity... "I instinctively don't like 'big government'. I don't like government overreach.…

Want to know how you can enjoy a refreshing summer break without sacrificing all your heard-earned progress? If you’re in the middle of a fat loss journey, the prospect of…

Obesity is a tragedy engulfing the lives of our children in greater and greater numbers.  It is the “worst possible start” in life for a child, says Nick Mitchell, Founder and…