Summer is here and the grill is out!
It’s the season for barbeques, pool parties, weddings and summer socialising.
This can prove a toxic combination of poor food choices creating…
The summer brings out a few things in us Brits; an urgent desire to wear as little clothing as possible, numerous weather discussions and a sudden panic of how we…
Do you know what men and menopausal women have in common? They’re both at higher risk of developing type 2 diabetes.
Why?
The answer lies in hormones and how the…
‘What should I eat before a workout to maximise my results?’
This is one of the most common questions that clients ask, and the answer can make a big difference…
Unless you’ve been living under a rock for the last 30 years, you’ll almost certainly have heard of the paleo diet.
Touted by proponents as being the answer to everything…
The carnivore diet: fantastic or fanatical?
The carnivore diet is the new buzzword that has been making the rounds in the fitness industry in recent years.
Proponents of this super…
Does eating fat burn more fat? Will stopping eating before 6pm magically prevent us from gaining weight? Is Weight Watchers witchcraft or a waste of time?
These are just a…
