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How to Get Rid of Stubborn Body Fat

Want to know the truth about “stubborn fat”? It’s not really stubborn fat at all,  you just haven’t committed to the right approach for long enough to get rid of it.  I have heard many clients talk about it over the years, and the exchange often goes a little like this…  Client: “I just want […]

The 6 Golden Nutrition Rules You Need to Survive Christmas

Christmas is a time when many people can find their discipline and consistency with nutrition wane.  This can quickly lead to overindulgence with festive food and drink.  The problem lies in the “all or nothing” approach, when, in fact, there is no need to say “no” to everything.   Instead, the main aim around the festive period should be to enjoy everything in […]

Personal Training Without Nutrition

Personal trainers offering training without nutrition plans to support the effort you exert are only offering a compromised experience. You deserve better.

Low Vitamin D and COVID-19: How to Protect Yourself

Over 60% of people have ‘insufficient’ or worse levels of vitamin D in their body, putting them at greater risk of hospitalisation from COVID-19.

Beating COVID-19 Over the Counter

A recent study (pre-publication) conducted at Singapore General Hospital showed that a simple combination of readily available vitamin-based supplements can have a MAJOR beneficial effect on the outcome of hospitalisation for COVID-19 symptoms. In their study, out of 26 patients who were not treated with a combination of vitamin D, magnesium and vitamin B12, 16 […]

The Low Carb Diet: Explained

There is a common misconception with low carb dieting, clarification of which will improve your results. It is not zero carb dieting, not by a long shot.

A U.P. Trainer’s Supplements Cupboard

A quick glimpse into the supplements cupboard of U.P. personal trainer, Elliott Upton – explaining why he takes each capsule, and when.

Everything You Need to Know about Vitamin D

How many of you know the benefits of vitamin D? Is it just another supplement to waste money on, or is it really worth taking? Presenting our full verdict.

Are Men More Likely to Die from COVID-19?

A recent New Scientist article asked the question “why are men more likely to die from COVID-19?” – a bold question that begs further exploration. So here, Joe Halstead does exactly that.

Diet Adjustments During the Lockdown

As lockdown measures are in full force, our activity levels have plummeted. We need to adjust our diets accordingly, but how? How can we stay on on track with our fitness goals through the COVID-19 pandemic?

Common Immunity Myths: Busted

Setting the record straight on common immunity myths once and for all, giving the definitive verdict on which myths there is truth to, and which deserve to be forgotten.

Best Supplements for Lockdown Dieting

While balanced diets are typically enough to provide the nutrients we need day to day, in lockdown situations, we can’t shop as normal – so supplements can be invaluable in plugging that gap.

Best Supplements for Stress Management

While the first ports of call in managing stress are typically lifestyle changes, and in some cases, psychological interventions, there are supplements we can turn to help us manage stress effectively.

Does Vitamin C “Boost” the Immune System?

Vitamin C is believed to fight off the common cold, and any number of seasonal ailments. This is in spite of there being little evidence supporting its use in reducing symptoms of practically any common illness.

Building A Balanced Diet For A Stronger Immune System

What and how much we eat has always played a critical role in our health and wellbeing. Our immune system in particular reaps the benefits of a balanced diet, reducing your risk of contracting illness at any time of year.

U.P. Food: 3 Ways to Use Chocotrients, U.P.’s Chocolate Superfood

If you find yourself craving a bit of chocolate now and again while trying to adhere to a strict diet, then you need to check this out!

4 Proven Ways to Boost Your Immune System

Want to be unstoppable in the gym? Here are 4 scientifically-proven ways to boost your immune system

How Ultimate Performance Trainers Workout Over Christmas

Ever wondered how our personal trainers workout over Christmas? With more social occasions, family events and usually less time to train, it can be difficult to stick to your usual workout routine. Plus finding the motivation to hit the weights when your friends are out partying can be hard. We spoke to some of our […]

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