People are often quick to applaud themselves on the intensity of their own sessions in the gym. Many seem to think they always train hard and just getting a ''mad…

Magnesium is one the most essential minerals for staying healthy and is required in a high number of reactions in the body. These consistent health benefits aid towards nerve senses,…

By Nick Mitchell The following brief nutritional rules to lose fat and build muscle at the same time were written for Men's Fitness magazine's feature on Nick's transformation of Glenn Parker. 15…

CORRECT CARBOHYDRATE CHOICES! These are a sample of some of the most common questions our personal trainers are asked concerning nutrition and the correct use of carbohydrates. More in depth answers…

Get the skinny on fats! These are a sample of some of the most common questions our personal trainers are asked concerning nutrition and the correct consumption of fat in the…