The Christmas holidays are usually associated with calorie-laden snacks, sweet treats and overindulgence.
If you’re heading to a family get-together, you'll be surrounded by plates of mince pies, slices of cakes and…
When building your ideal physique there's one area that's too often forgotten in favour of our beloved 'mirror muscles'...that's the back.
If your back development is lagging, your physique will…
Actor Kevin McHale’s body transformation training helped him to forge his best ever body in just 12 weeks at Ultimate Performance Los Angeles.
Kevin, who starred as Artie Abrams in…
Glee Star Kevin McHale built an incredible body in 12 weeks with Ultimate Performance Los Angeles personal trainers.
Kevin, who played wheelchair-bound Artie Abrams in Emmy-winning comedy Glee, is almost…
What a transformation it has been for our new Ultimate Performance Cheshire gym over the past 12 weeks!
Just three months ago, U.P. Cheshire first opened its doors to clients…
Keeping Hormones on the UP!
Wombs... the almighty power of being a woman. But also an almighty pain in the ass (or vagina, if you will).
Ever since I can remember,…
Staying in shape while travelling for work or away on holiday can feel like an impossible task.
Normal routines go out of the window, healthy food is harder to find,…