Research has shown that living through your 40s can be the toughest decade of your life both physically and mentally. It is when you are most likely to be diagnosed with chronic diseases, often…

While your 30s are the years in which you solidify your identity, it is also a time of significant change in priorities, with health dropping down the pecking order behind…

A common theme we see with female clients over 40 is that they often turn to cardio training when they start thinking about their health and fitness. While they initially…

There are legitimate barriers to why some older adults lose motivation and cease exercise.   We want to offer some solutions to overcome these barriers and encourage physical activity for older adults.   Self–efficacy…