It has been over a year now since all U.P. gyms in the nine countries in which we operate have been open all at the same time. We're still not…
World-leading personal trainer Nick Mitchell’s new book The Ultimate Performance Cookbook gives you the recipe for body transformation success. Nick has helped hundreds of thousands of clients and followers get…
A follow up video on German Volume Training(GVT) discussing the basics and how best to implement this into training.
Negativity breeds negativity. Here Nick Mitchell explains why it’s important to find people who lift you up.
Why Most of the Online Fitness Community Disgusts Me
Nick’s 4 ‘Nutrition Commandments’ are central to every transformation diet and leading a fit and healthy lifestyle
Ultimate Performance CEO Nick Mitchell talks business in this revealing Q&A
Nick Mitchell explains what it really takes to achieve a transformation that Insta-celebs don’t tell you
Nick Mitchell has changed his mind that ‘bodybuilding personal trainers are best’ after building his UP empire
Nick Mitchell lauds the teamwork that went into the best-seller Principles of Muscle Building Program Design