09 Jan 2017 Transformation Stories Back Injury Didn’t Stop Lindsey’s 6-Week Transformation Despite two prolapsed discs, Lindsey trained safely and pain free to get this incredible 6-week transformation
09 Jan 2017 Lifestyle How to Exercise to Relieve Stress Are you finding it difficult to overcome your stress? Try our workout tips and routines to help relieve your stress
09 Jan 2017 Fat Loss 101 Fat Loss Tips: 11) Your Mouth as a Vacuum Your mouth is not a vacuum.. Read exactly what Nick Mitchell means in this piece to help you lose weight
09 Jan 2017 Workouts Glute Training: The Best Butt Workouts Want to know how you can look good naked? Find out how you can look amazing naked with our training tips
09 Jan 2017 Build Muscle How to Extend the Set for Greater Muscle Gains Want to achieve maximum muscle gains? Follow our advanced techniques in order to achieve this
09 Jan 2017 Strength Training How & Why You Should Train With Chains Incorporate accommodating resistance into your training with the use of chains to increase intra-muscular tension
09 Jan 2017 Transformation Stories 5 Lessons from the Best – Jenny’s Journey Week 1 A diary of my body transformation with Ultimate Performance
09 Jan 2017 Training Education 5 Tips to Increase Your Punching Power Learn how to train and develop your muscle in order to hit like a professional boxer!
09 Jan 2017 Fat Loss 101 Fat Loss Tips: 10) Educate Yourself Read about nutrition to educate yourself on whats most important for fitness, read the words of UP founder Nick Mitchell
09 Jan 2017 Fat Loss Making Weight For A Fight Gain an insight into how professionals weight train, as we answer some questions to help you train better
