When it comes to good mental and physical health, there is a gulf between men and women.
Men are more likely to die younger, more likely to be overweight, and…
How do you raise a man?
As a father and a business leader, Ultimate Performance founder Nick Mitchell says young men need the right education.
But not the kind of…
What are the foundations for good health for men?
It’s not necessarily about weight or BMI, what is really important is how much fat you are carrying for your size.…
When people ask Ultimate Performance founder Nick Mitchell how he stays in shape, he has one answer - it’s not a chore, it’s a lifestyle.
One he has to…
World-leading fitness expert Nick Mitchell, who is the Founder of Ultimate Performance, shares his thoughts on childhood obesity...
"We should be telling the truth to parents and children in every…
World-leading fitness expert Nick Mitchell, who is the Founder of Ultimate Performance, shares his thoughts on childhood obesity...
"I instinctively don't like 'big government'.
I don't like government overreach.…