All Posts | Page 37 of 110 | Ultimate Performance Blog

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Hollyoaks actress Sarah Jayne Dunn is aiming to get in the best shape of her life ready for her wedding – so she is taking on a 12-week body transformation…

05

Feb 2018

Training Education

The Ultimate Abs Training Guide

Everything you need to know on abdominals training to get the ultimate six-pack abs

23

Jan 2018

Transformation Stories

Dani Proves Weight Training Won’t Make You Bulky

Daniella transformed her body in nine weeks training with weights at Ultimate Performance Hong Kong Causeway Bay

21

Jan 2018

Cardiovascular

The Biggest Cardio Myth & How to Do It Right

Nick Mitchell explains the biggest myth about cardio and 6 tips to follow to get your cardio right

18

Jan 2018

Transformation Stories

45-Year-Old Scott’s Incredible 7-Week Body Transformation

Scott lost 9kg and halved his body fat in seven weeks with three weekly sessions at Ultimate Performance Manchester

14

Jan 2018

Strength Training

How to Do a Barbell Back Squat With Proper Form

The Ultimate Guide to The Barbell Back Squat including how to set up, movement mechanics and trainer tips

12

Jan 2018

Training Education

What You Need to Know About Celebrity Trainers

Nick Mitchell talks about the truth you need to know about chasing the ‘celebrity trainers’

08

Jan 2018

Training Education

Nick Mitchell: The Importance of Teamwork

Nick Mitchell lauds the teamwork that went into the best-seller Principles of Muscle Building Program Design

05

Jan 2018

Women's Health

Nick Mitchell: Ladies! You Should Lift More Like Men!

Nick Mitchell explains why women need to train more like men in the weights room

02

Jan 2018

Training Education

How to Find the Right Gym for You

Nick Mitchell describes why some gyms are built for getting results and other simply aren’t

I Want to Get Fit, Healthy and Looking Good For My Wedding: Sarah’s Blog

The Ultimate Abs Training Guide

Dani Proves Weight Training Won’t Make You Bulky

The Biggest Cardio Myth & How to Do It Right

45-Year-Old Scott’s Incredible 7-Week Body Transformation

How to Do a Barbell Back Squat With Proper Form

What You Need to Know About Celebrity Trainers

Nick Mitchell: The Importance of Teamwork

Nick Mitchell: Ladies! You Should Lift More Like Men!

How to Find the Right Gym for You

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