All Posts | Page 31 of 110 | Ultimate Performance Blog

HomeAll Posts

Aug 2018

Ultimate Performance Cheshire Gym Going From Strength to Strength After 12 Weeks

What a transformation it has been for our new Ultimate Performance Cheshire gym over the past 12 weeks! Just three months ago, U.P. Cheshire first opened its doors to clients…

Aug 2018

News

Trainer Emily Earns Her Dream Job at U.P. Los Angeles

Trainer Emily talks about her journey from junior female trainer at U.P. to earning her dream job at U.P. Los Angeles

Aug 2018

Food & Nutrition

Nick Mitchell’s 4 Nutrition Commandments

Nick’s 4 ‘Nutrition Commandments’ are central to every transformation diet and leading a fit and healthy lifestyle

Aug 2018

Transformation Stories

U.P. Training Diaries: Cath Tyldesley talks hormones, dieting and training during her period

Keeping Hormones on the UP! Wombs... the almighty power of being a woman. But also an almighty pain in the ass (or vagina, if you will). Ever since I can remember,…

Aug 2018

Transformation Stories

My Entire Body Shape has Changed: Scott Mills’ Blog Week 20

I now know that every session I do at Ultimate Performance is going to be challenging, but I am in the mindset where I can go in, focus and be…

Aug 2018

Transformation Stories

Best Tips For Staying in Shape While Travelling: U.P. Client of the Month Tips

Staying in shape while travelling for work or away on holiday can feel like an impossible task. Normal routines go out of the window, healthy food is harder to find,…

Aug 2018

News

The Principles of a Body Transformation Meal Plan Design

Principles of Body Transformation Meal Plan Design (UP Encyclopaedia of Personal Training)

Jul 2018

Transformation Stories

My Diet Plan is Very Different Now to How I Used to Eat: Scott Mills’ Blog Week 19

My eating plan is now very different to what it used to be before I started my training at U.P. and started using the amazing EatUP delivery food service. I…

Jul 2018

Uncategorised

Gemma and Gorka’s Trainer ‘Evil Steve’ Talks About Their Training and Diet: Holiday Training Blog

Gemma Atkinson and Gorka Marquez have been training hard for the past six weeks to get in the best shape possible for their summer holiday. Actress and radio presenter Gemma has…

Jul 2018

Transformation Stories

Kevin McHale’s Blog: I actually have abs now!

The past couple of weeks have been extra difficult, but not because of U.P. I had a stomach bug and I unexpectedly had to leave town for a little bit,…

ultimateperformance.com

Ultimate Performance Cheshire Gym Going From Strength to Strength After 12 Weeks

Trainer Emily Earns Her Dream Job at U.P. Los Angeles

Nick Mitchell’s 4 Nutrition Commandments

U.P. Training Diaries: Cath Tyldesley talks hormones, dieting and training during her period

My Entire Body Shape has Changed: Scott Mills’ Blog Week 20

Best Tips For Staying in Shape While Travelling: U.P. Client of the Month Tips

The Principles of a Body Transformation Meal Plan Design

My Diet Plan is Very Different Now to How I Used to Eat: Scott Mills’ Blog Week 19

Gemma and Gorka’s Trainer ‘Evil Steve’ Talks About Their Training and Diet: Holiday Training Blog

Kevin McHale’s Blog: I actually have abs now!

Latest Posts

How to Fix Your Posture With Strength Training

The smart guide to menopause: Training, diet, HRT, and lasting health

Menopause: The Lowdown