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Dec 2021

Female Fertility: The Low-Down

Women are increasingly leaving childbearing until later in life as a result of modern lifestyle changes and shifting societal attitudes. Combined with the impacts of the modern Western diet and…

Dec 2021

Men's Health

What You Need to Know about Erectile Dysfunction

Ever wondered whether struggling to achieve an erection is a one-off or a sign of something more serious? While it isn’t unusual for men to have issues ‘performing’ now and…

Nov 2021

Cardiovascular

Cardio is For Women, and Weight Training is For Men?

While the gender divide in the weights room has decreased in recent years, it’s still all too common to hear from women who feel uncertain about ditching the cardio for…

Nov 2021

Training Education

4 key things you need to know for an effective warm-up for a workout

If you want to make sure you get the maximum benefit from your workouts, you need to warm up properly. A structured warm-up is vital to ensure you decrease the…

Nov 2021

News

Inside U.P.: How Is Working at U.P. Different to a Commercial Gym?

In 2007, Ultimate Performance Founder and CEO, Nick Mitchell, noticed two things. Firstly, that in an unregulated fitness industry, clients who trusted personal trainers to help them change their lives…

Nov 2021

Men's Health

Nick Mitchell: Why it’s important for men to improve testosterone

The impact that menopause has on women’s health is a widely-discussed topic. But men can go through a similar life stage, loosely termed ‘andropause’, where declining levels of testosterone in…

Nov 2021

Seasonal

The Ultimate Guide to Surviving Christmas

Christmas is a wonderful time for fun, families and togetherness. It can also be a time for indulgence with food, drink and festivities where fitness goals are set aside until…

Nov 2021

Food & Nutrition

The Anabolic Window: Fact or Fiction?

Do you rush to guzzle down a protein shake immediately after your workout? Or give yourself indigestion squeezing in a meal before your next work meeting? If so, you’re not…

Nov 2021

Mental Wellness

Nick Mitchell: How can men foster better mental health?

How do we foster better mental health as men? Does the responsibility lie with ourselves or with the State? Or is it somewhere in between? Ultimate Performance founder Nick Mitchell discusses the issue of men’s mental…

Nov 2021

Women's Health

The Menstrual Cycle: Your guide to training smarter

The menstrual cycle refers to the series of hormone production and physiological changes that women experience in preparation for a possible pregnancy. These fluctuations also trigger several other physiological effects,…

ultimateperformance.com

Female Fertility: The Low-Down

What You Need to Know about Erectile Dysfunction

Cardio is For Women, and Weight Training is For Men?

4 key things you need to know for an effective warm-up for a workout

Inside U.P.: How Is Working at U.P. Different to a Commercial Gym?

Nick Mitchell: Why it’s important for men to improve testosterone

The Ultimate Guide to Surviving Christmas

The Anabolic Window: Fact or Fiction?

Nick Mitchell: How can men foster better mental health?

The Menstrual Cycle: Your guide to training smarter

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