Exercising to stay fit and healthy during pregnancy is more important than ever for both mother and baby.
Statistics show that 49.6% of pregnant women in England are overweight or…
Do you know if you are at risk of high cholesterol?
Are you clued up about the causes of high cholesterol?
What are the best forms or exercise or foods…
Ever heard that skinny guys can’t build muscle?
Have you tried every program, supplement and nutrition plan going but still can’t seem to make progress?
We have achieved thousands of…
Do you often wonder why health advice often appears to be the same for various conditions? ‘Lose weight, eat more vegetables, exercise more’ – we all know it’s good for…
Experience counts for so much in life.
And there are not many people who will have the battle-tested experience of Ultimate Performance founder, Nick Mitchell…and the scars to prove it.…
Men are hit harder than women by the worst excesses of COVID-19 and complications from the virus.
But what are the factors that make men’s health outcomes so much worse?…
Christmas is a time for celebration with friends and family. It can also be an overwhelming time for many people who are experiencing difficulties with their mental health and emotional…
One of the most common physical weaknesses we see in clients that come to UP is poor grip strength.
This is especially prevalent in clients who have previous training experience…