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Jul 2016

UP Food – Succulent Cajun Chicken

This delicious chicken recipe goes out to the disciplined; those who eat bland meals just to meet their macros. It’s respectable but food needn’t be that tasteless. It’s also for…

Jul 2016

Uncategorised

My Fitness Journey: Week 3 – Menstrual Cycle, Training and Birthdays

Last week, I talked cake, motivation and lemons which all sounds super positive, a little bit cute and well, random. It's safe to say that week 3 of training wasn't quite…

Jul 2016

Uncategorised

My Fitness Journey – Week 2: Cake, Motivation And Lemons

It's week 2 of my 12 week body transformation at UP and I'm already experiencing a tonne of emotions that I wasn't quite prepared for. The first one being 'you always…

Jun 2016

Uncategorised

My Fitness Journey – Week 4: The Magic of Personal Training

It's been 4 weeks now. 4 weeks of saying no to doughnuts and cakes and yes to all of the broccoli and chicken. 4 weeks of lifting all of the…

Jun 2016

Uncategorised

5 Things You Shouldn’t Do Before Training

Considering health, fitness and training can all be very easily 'backed up' by science, it isn't half confusing sometimes. The main issue is that anybody and everybody can voice their…

Jun 2016

Transformation Stories

My Fitness Journey – Week 1: Starting Over

We all have our reasons for wanting to get our asses to the gym, drag ourselves outdoors for a run or attempting to beat your friend in a game of…

Jun 2016

Uncategorised

My Fitness Journey – Letting Myself Go

Working at UP, the worlds leading personal trainers and global experts in the fitness industry, would put me in a very lucky position to be able to train like a beast and…

Jun 2016

Diet

How to complete Ramadan physically healthier than when you started

Ramadan doesn't need to wipe out your fitness, muscle and nutrition gains, by using the Ultimate Performance guide below, we'll show you how to be healthier than when you started. In today’s…

May 2016

Diet

5 Ways Being a Mentor Can Help Your PT Career

The personal training industry is a farce. Yes, that's okay for UP to admit because it's one of the stand-out motivations for Nick Mitchell setting up the organisation in…

May 2016

Training Education

3 Ways To Get Strong

When was the last time you actually made some progression in the gym? Honestly? When was the last time you increased your weights? Tried a new exercise or mixed up your…

ultimateperformance.com

UP Food – Succulent Cajun Chicken

My Fitness Journey: Week 3 – Menstrual Cycle, Training and Birthdays

My Fitness Journey – Week 2: Cake, Motivation And Lemons

My Fitness Journey – Week 4: The Magic of Personal Training

5 Things You Shouldn’t Do Before Training

My Fitness Journey – Week 1: Starting Over

My Fitness Journey – Letting Myself Go

How to complete Ramadan physically healthier than when you started

5 Ways Being a Mentor Can Help Your PT Career

3 Ways To Get Strong

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