16 Nov 2016 Training Education Nick Mitchell: How to Choose the Right Exercise for You Choosing the right exercises that work for you individually is key for growth, there is no universal way for everyone
16 Nov 2016 Build Muscle Q&A: How to Get Bigger & Leaner at the Same Time Ultimate Performance Founder Nick Mitchell discusses what it takes to gain muscle and lose fat at the same time.
16 Nov 2016 Mental Wellness How to Stop Obsessing Over Fitness Fitness guru Nick Mitchell brings a very different video, discussing something close to his heart and how he stays sane.
16 Nov 2016 Diet Nick Mitchell: Juice Fasts Are Rubbish! UP Founder Nick Mitchell discusses the use of juice fasting and how they are extremely unhealthy for your body.
16 Nov 2016 Training Education The People You Should Not Listen to in Fitness! UP Founder Nick Mitchell discusses the people you should NOT listen to in the fitness industry!
16 Nov 2016 Build Muscle Muscle-Building Myth: You Should Train a Muscle Once a Week Nick Mitchell, founder of UP Personal Training, discusses the optimal frequency of training for bodybuilding.
16 Nov 2016 Build Muscle The Ultimate Trick For Muscle Building by Nick Mitchell UP Founder Nick Mitchell discusses his no.1 priority when someone first comes to him and wants to build muscle.
16 Nov 2016 Training Education Diet or Training: Which Is More Complicated? (Part 2) UP founder Nick Mitchell brings part 2 into which is more complicated, diet or training.
16 Nov 2016 Diet Diet or Training: Which Is More Complicated? (Part 1) UP Founder Nick Mitchell gives you the lowdown on why training is actually SO much more complicated than dieting!
16 Nov 2016 Training Education Nick Mitchell: How Often Should You Train To Failure? Should you train to failure in the gym? If so, how often should you train to failure? Nick Mitchell goes into detail.
