16 Nov 2016 Build Muscle Nick Mitchell: Should You Follow a Professional Bodybuilder’s Workout? Should you follow a bodybuildings training workout? Hear Nick Mitchell’s experienced views on this subject.
16 Nov 2016 Supplements Nick Mitchell: The Truth About Nutritional Supplements Nick Mitchell wanders into the taboo subject of nutritional supplements in the training industry, are they needed?
16 Nov 2016 Training Education Weight Training Basics: How to Choose the Right Weight Part 1 of Nick Mitchell’s “Weight Training Fundamentals” series discusses choosing the right starting weight.
16 Nov 2016 Food & Nutrition The Vitamin D3 Test: Do You Need It? Vitamin D3: everyone serious about losing weight/gaining muscle should take a test to see if they’re receiving enough..
16 Nov 2016 Personal Training Q&A: How to Get Your Personal Training Client to Work Hard Wondering how to get your personal training clients to work hard? Nick Mitchell gives his personal insights
16 Nov 2016 Training Education How to Train in a Busy Gym Train in a busy commercial gym? Heres Nick’s tips of effectively training in busy gyms where you may have to compromise
16 Nov 2016 Training Education You’re Doing That Wrong, Bro: Most Common Mistakes in the Gym The team at UP London City make a fun video showing a lot of the common mistakes/misconceptions in commercial gyms.
16 Nov 2016 Workouts Nick Mitchell: The Best Female Fat Loss Workout Whats the best fat loss workout ever? Nick Mitchell gives his take and it definitely won’t be what you’re thinking..
16 Nov 2016 Training Education Should I Train With Delayed Onset Muscle Soreness (DOMS)? Should you train with DOMS(delayed on-set muscle soreness)? Nick Mitchell dissects the common myth.
16 Nov 2016 Personal Training Q&A: 3 Key Tips for Freelance Personal Trainers Q&A: Nick gets a question on business tips for a freelance personal training, hear his 3 top tips here..