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Oct 2021

Tips to Help Manage Your Hormones – Q&A with Nick Mitchell and Catherine Tyldesley

Your hormones play an integral role in your health. So when your hormones are out of balance, the effects can be felt across your whole body. Many women can experience…

Jun 2021

Recipes

WARNING: This post may contain nuts.

A sinister new menace is here that could harm your health. Is it an addictive new street drug or a toxic chemical? No, it’s errr *checks notes*…protein and coffee? Blending…

Nov 2020

Women's Health

Sleep, Stress and Supplements with Menopause

Stress management, a consistently good night’s sleep and, if necessary, a supplements plan are vital weapons in a woman’s arsenal to gain control of her experience of menopause.

Nov 2020

Women's Health

Spotting the Signs and Dealing With the Symptoms of Menopause

An overview of what can be done to help control or mitigate the mental and physical health implications at various stages of the menopause.

Nov 2020

Women's Health

Understanding Menopause

Even in 2020, menopause is a taboo subject. So why do we avoid talking about it, when we know it can have a profound effect on the mental and physical…

Apr 2020

Workouts

Resistance Band Workouts (Part IV)

If you want to train but can’t go to the gym or can’t easily access one, you can use a resistance band to exercise all areas of the body. Elliott,…

Apr 2020

Workouts

Resistance Band Workouts (Part III)

If you’re looking for workouts that don’t require any heavy gym equipment, Elliott (our head of LiveUP) is here to show you some resistance band exercise that will help you…

Apr 2020

Workouts

Resistance Band Workouts (Part II)

If you don’t have access to a gym or gym equipment, you can try these resistance band exercises to tone your entire body – demonstrated here by our head of…

Apr 2020

Workouts