01 Feb 2019 Strength Training Nick Mitchell Explains German Volume Training A follow up video on German Volume Training(GVT) discussing the basics and how best to implement this into training.
18 Nov 2016 Lifestyle Ultimate Body Transformation Plan: Mental Preparation Nick discusses the first critical element to a successful body transformation and how to get into the right mindset.
18 Nov 2016 Training Education Nick Mitchell Interviews Charles Poliquin: Part 4 Pt 4/5 Charles Poliquin interview discussing Anabolic steroids, the future of hypertrophy and olympic lifting.
18 Nov 2016 Training Education Nick Mitchell Interviews Charles Poliquin: Part 3 Charles Poliquin interview 3/5, he and Nick Mitchell discuss ‘guruism’, calorie counting and CrossFit.
18 Nov 2016 Training Education Nick Mitchell Interviews Charles Poliquin: Part 2 Part 2/5 of Nick Mitchell interviewing Charles Poliquin, they discuss steroids, haters and Lance Armstrong..
18 Nov 2016 Training Education Nick Mitchell Interviews Charles Poliquin: Part 1 Nick Mitchell interviews iconic Strength Coach, Teacher of countless Personal Trainers, Charles Poliquin. Part 1 of 5
18 Nov 2016 Personal Training Nick Mitchell: Can You Trust a Personal Trainer Who Looks Unfit? Does a Personal Trainer need to be a tanned, ripped, jacked and shredded muscle machine?! No. But they do need to be..
18 Nov 2016 Training Education Video Tutorial: Tips to Help You Get Stronger Instantly This is a very small demo from Dr Hassan Zaid of some of the techniques that he uses at UP Therapy in our Mayfair gym.
18 Nov 2016 Training Education Triceps Pushdowns: A Waste of Time? Triceps pushdowns look good, they burn, they get you a pump but do they build muscle effectively as more basic movements
18 Nov 2016 Diet Nick Mitchell: How to Avoid Binge Eating Nick Mitchell gives one key tip to avoid binge eating – focus on your food! Follow the UP blog for fitness and diet tips
