17 Nov 2016 Training Education How Often You Should Change Your Training Routine UP Founder Nick Mitchell on how often you should change your training routine for optimal progress.
17 Nov 2016 Personal Training Nick Mitchell: Building a Personal Training Business Who should you listen to in the fitness industry if you’re building your own personal training business?
17 Nov 2016 Training Education Video Tutorial: How to Do a Crunch the Correct Way Senior Trainer Nick Daniel shows you how to do a crunch correctly, using a swiss ball. More tips and tricks coming soon
17 Nov 2016 Build Muscle Workouts Nick Mitchell’s Monster Bodybuilding Shoulders Workout Follow Nick through a gruesome tri-set shoulder workout. Try this for yourself and leave your comments below!
17 Nov 2016 Diet Calories Count: Why You Need to Be Counting Calories Does calorie counting work and how strict should you count your calorie intake?
17 Nov 2016 Men's Health Why Men Should Train More Like Women and Vice Versa Men need to train more like women and women need to train more like men, Nick Mitchell explains why and you need to hear
17 Nov 2016 Training Education One Key Thing You Need to Do for Effective Abs Training Looking to improve the definition of your abs? Here’s our number one top tip for effect abdominal training.
17 Nov 2016 Training Education Pros & Cons of CrossFit Training: Part 2 Part 2 of Nick Mitchell’s “Weight Training Fundamentals” series discusses choosing the right starting weight.
17 Nov 2016 Training Education Pros & Cons of CrossFit Training: Part 1 Part one of Nicks discussion around CrossFit, giving his views on the positives and negatives.
17 Nov 2016 Food & Nutrition Nick Mitchell: Are Carbohydrates Your Enemy?! Carbohydrates are given a bad rap by many but the truth is not all people need low carbs to lose weight effectively.