Have you ever fallen in love with a meal at first bite? I bet it wasn’t with meal-prep that’s for sure; until now that is. Sometimes the meals that need…

If you’re looking for a Mexican dish that is simple and speedy to prepare then this is the Juan, the two and the three! Chicken Fajita’s are a great dish…

Inspired by Asian dining, this tasty chicken stir-fry is fresh, filling and full of flavour. It’s no secret to us all just how disappointing it is to rustle up a…

This delicious chicken recipe goes out to the disciplined; those who eat bland meals just to meet their macros. It’s respectable but food needn’t be that tasteless. It’s also for…

Last week, I talked cake, motivation and lemons which all sounds super positive, a little bit cute and well, random. It's safe to say that week 3 of training wasn't quite…

It's week 2 of my 12 week body transformation at UP and I'm already experiencing a tonne of emotions that I wasn't quite prepared for. The first one being 'you always…

It's been 4 weeks now. 4 weeks of saying no to doughnuts and cakes and yes to all of the broccoli and chicken. 4 weeks of lifting all of the…

Considering health, fitness and training can all be very easily 'backed up' by science, it isn't half confusing sometimes. The main issue is that anybody and everybody can voice their…